Welcome,
You're with Anupashyanti,
And today you're going to clear and strengthen your auric field to become a supernova of light that is so powerful,
No lower vibrations can survive next to you.
The more often you do this,
The stronger your energy will be,
And the effects will compound with time.
You'll feel more confident and in charge of your energy and your life,
And that empowerment is priceless.
So,
To begin,
Find a quiet,
Comfortable position and start to relax.
Close your eyes and take a deep breath in,
Exhaling slowly.
With each breath,
Become conscious of the pure,
Fresh air you are breathing in,
And then let go of all stress and tension through your exhale.
Relaxing your body and your mind more and more.
Allow your brain to take a rest,
And let your thoughts slow down little by little,
Eventually just fading away,
Quietly,
Like clouds on a windy day.
Keep your attention on the sensations in your body,
Being fully present with yourself right now.
Now just get a sense of where there might be energies in your body and energy field that do not belong to you.
You don't have to identify them,
But just say goodbye and get ready to release them.
They are not yours to process or heal,
And it's time to command them to leave.
Speak to your heart,
Strongly and with a firm intention,
And say,
Dear heart,
Send all external energies out of my body and field to wherever they need to go,
Now.
Imagine a kind of bomb softly exploding in your chest,
And sense as those external energies all leave your field,
Moving out fast in every direction,
Going back to wherever they came from,
Or just wherever they're supposed to go,
And make sure they stay out.
And now,
While you have some empty space in your field,
It's time to bring all of your energy back in to fill it up,
Taking up all the space in your body and field so that nothing else can.
So see and feel your energy coming back to you from other places and people,
From the past and the future,
And from any other dimensions or realities.
It's all coming back to you right here,
Right now,
And you can feel or sense it all rushing back to you,
Filtered and purified.
Pack all of your energy into your body to get it really compacted and full of your energy,
And feel it fill up your whole body,
From your head to your fingers and toes.
And then,
To make sure you're not floating up and out of your body a bit,
Really pull your energy to the back of your head,
Placing your awareness in the back of your head,
And then pull your energy further down into the back of your body,
The back of your spine.
And then really pull it down into your legs and feet.
You can even pull your energy down into the ground below your feet,
Latching onto the earth with your energetic roots,
And really grounding in.
And now,
In the final and most important step,
Feel into your heart space,
And get a sense of your most basic essence,
Your unique soul frequency.
That part of you that comes directly from Source.
Turn up the dial,
And let your beautiful soul's light shine out of your heart so brightly it's almost blinding.
Feel that it's an expression of you.
Free yourself to shine this light,
This essence of you,
Out into the world.
This super bright light is growing so big,
The light fills up your entire body and the whole energetic field around you.
Notice that you naturally feel confident and proud of who you are.
This is your natural state.
This is your true self,
Wild and free,
And it feels so good to remember how that feels.
Deep down,
You know that no lower energies can enter or even survive in your field now,
Because you are the dominant frequency.
Thank you for the gift of your presence in this world.
Namaste my friend.
