Welcome to this meditation for releasing your resistance to what is.
You're with Anupashyanti,
And together we're going to radically shift our perspective on life to see it through the eyes of love.
When you open your heart to see life through the eyes of love,
Not only do you release your resistance,
Which can already help to improve your experience,
But you're also able to find a deeper meaning in what you've gone through,
And you get closer to understanding your true nature as divine love itself.
So just get settled,
Adjust your position to get as comfortable as possible,
And you can already start to close your eyes and let your breath slow down naturally.
You can even breathe out some of that tension you've been holding on to,
And just relax a bit more into the seat below you,
Just enjoying this precious gift of quiet presence you're giving yourself right now.
Then allow your energy to flow down into your body,
From your head to your toes,
All the way down,
And then extend it further down into the earth,
To really ground yourself into the loving support of Mother Earth.
Feel the Earth rise up to hold you in her embrace.
Feel safe,
Loved,
And nurtured by the Earth.
She is here for you always.
Just let that feeling expand your heart.
Bring your attention to the heart space,
You can place your hand there,
Or just sense your heart expanding and growing stronger with the power of your awareness.
As your heart expands,
Your heart starts to smile,
And you can feel a sensation of love.
This is simply a gentle love for everything around you,
For everything that exists.
Sense this expansive feeling in your chest,
And feel the love.
As you radiate the love from your heart,
Feel how it creates an ocean of love within and around you,
As far out as you can sense.
And now imagine,
Out in front of you,
In this infinite ocean of love,
All of the important events in your life.
Perhaps they're strung out in order along the timeline of your past,
Or perhaps they come flashing one by one,
Like a series of images and memories.
Either way,
You can see all of your life out there in front of you,
In the distance,
Both the big life-changing events,
And the quieter moments.
However you sense it,
Just see your whole life out in front of you,
And imagine you're now shining that profound and blissful love from your heart,
Like a light that illuminates your entire lifetime.
Experiment with seeing all of your past through the eyes of your heart.
See if you can love every moment you've lived,
Both the light and the dark,
The happy times and the sad times.
See all of the laughter and all of the tears as a precious,
Unique adventure,
With some intense ups and downs.
Know that every moment of your past,
And everything you've been through,
Have played their role in making you who you are today.
Look at how far you've come,
And how much you've learned along the way,
And notice that all of those events were gifts given to you by the universe out of love,
Because you chose exactly the right events that would crack you open to let more and more of your soul shine through.
See it all through the eyes of love.
Love your past because it taught you compassion.
Love it because it's yours.
Love it just because it exists.
And if there's any resistance to loving your life in this way,
Just thank that resistance,
And then love that too.
All that's okay.
Everything has its place,
And it all brought you to love.
So now,
See how your past timeline ends right here in the present moment.
All of those moments led up to now.
And now,
With the same understanding and love,
See before you your present situation,
With all of its blessings and gifts,
And all of its challenges and uncertainties,
And illuminate this too with your love.
Look at everything you're dealing with currently,
And see it through the eyes of love.
Really sit in that love for your current life.
Any resistance you have is melting in your love as well.
It all has its place.
It is all part of this grand adventure,
Your unique hero's journey,
That only you could be strong enough to survive.
Love yourself for making it through all of that,
And love yourself because you know you'll make it through whatever is around you right now as well.
Love all of your choices as the successes they were,
Because failure does not exist.
You learned from everything,
And you carved out your own path.
And you love it all,
Because you don't need a reason.
You are love itself.
Feel the love that you are,
And feel that you are loved.
Everything's okay.
Nothing can ever harm you,
Because you are infinite love itself.
Enjoy this adventure.
Love every minute of it.
And don't be surprised when you notice that life starts to love you back.
Namaste,
My friend.
