Welcome to this grounding,
Healing,
Renewing meditation.
Allow yourself to lay down or you can come up to a seated position,
Placing both your feet firmly on the ground.
Take a moment to feel and tune into your body,
Into the energy that brought you here today.
Inviting in a deep breath,
Feel your belly rise and allow yourself to relieve some of this heaviness and tension with your exhale.
Inviting in another deep breath and let it go.
Feel how the surface below you is gently yet firmly holding you,
Supporting you.
Feel how your lower body becomes heavy as you allow yourself to sink deeper into the surface below you.
Allow gravity to hold you.
Now imagine from the base of your spine beautiful big roots are growing and moving down into the ground below you.
They move through the floor,
Through your building,
Deeper into the soil,
Through the many layers of the earth,
Through rocks,
Mud.
Your roots grow even deeper through the waters of the earth.
Breathe deeply here as you feel yourself grounding,
Reconnecting to the earth,
Allowing your roots to finally reach the core of the earth.
Take a deep breath in and sigh it out.
Feel and see all anxiety,
Heaviness,
Stress leaving your body through these roots and move down into the core of the earth.
This core has a fiery energy and it burns all that you wish to let go of.
The earth can carry it all,
It can take on your heaviness,
It can even transform it.
Now see this fiery energy begin to transform and it's changing colors and washing itself with the creative,
Life-giving energy from the earth.
See your heaviness,
Your anxiety,
All these emotions being transformed into their opposite,
Into lightness,
Trust,
Peace,
Healing.
Start to breathe in this energy,
This beautiful white or golden light.
Breathe it up through your roots,
Into your legs,
Breathe it down into both your arms.
Feel your torso with this beautiful,
Soothing energy.
Allow this energy to expand up from the top of your spine through your head,
Expanding above you like branches from a tree reaching up high in the sky.
Breathe deeply.
Feel the warmth of the sun touching down upon your leaves and branches.
Allow yourself to breathe in this healing,
Warming,
Recharging energy of the sun like how plants and trees feed off sunlight.
Feel yourself rebalanced within,
Filled up with this creative energy from the earth and deeply nourished and recharged.
Allow a sphere,
A protection bubble to form around you now,
Filled and made of this pure energy.
This sphere is here to protect you.
It keeps out all trauma and negativity and it allows in joy,
Healing,
Positivity and meaningful connections in your life.
You are now grounded,
Recharged and protected to go about your day.
Thank you so much for meditating with me.
I wish you the most beautiful rest of your day or night.
