09:40

Mindfulness Of Breathing Based On Thich Nhat Hanh Teachings

Name: Mindfulness Of Breathing Based On Thich Nhat Hanh Teachings
Uploaded: 2024-01-19T04:05:47.166Z
Duration: 9 min 40 s
Channel: Ana Gouvea
Description: This is a breathing meditation based on Thich Nhat Hanh's teachings. You will be guided to focus on your breath, body, and the present moment. This meditation can help you relax, release worries and anxieties, and anchor in the present moment.

by Ana Gouvea

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

This is a breathing meditation based on Thich Nhat Hanh's teachings. You will be guided to focus on your breath, body, and the present moment. This meditation can help you relax, release worries and anxieties, and anchor in the present moment.

Mindfulness Breathing Thich Nhat Hanh Teachings Meditation Focus Body Present Moment Relaxation Calmness Thich Nhat Hanh Teachings Present Moment Awareness Natural Breathing Mind Body Harmony Muscle Relaxation Smiling And Releasing

Meet your Teacher

Ana Gouvea

Miami, FL, USA

Meet your Teacher

Ana Gouvea

Miami, FL, USA

© 2026 Ana Gouvea. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.