Mindfulness Of Breathing Based On Thich Nhat Hanh Teachings

This is a breathing meditation based on Thich Nhat Hanh's teachings. You will be guided to focus on your breath, body, and the present moment. This meditation can help you relax, release worries and anxieties, and anchor in the present moment.

Transcript

This breathing meditation is based on the teachings of Thich Nhat Hanh.

Breathing in,

I know I'm breathing in.

Breathing out,

I know I'm breathing out.

In,

In,

We don't try to control the breathing.

Whether our in breath is long or short,

Deep or shallow,

We just breathe naturally.

And when we do this,

We notice that our breathing does become slower and deeper,

Naturally.

In,

Out.

Breathing in,

I calm my body and mind.

Breathing out,

I ease everything.

Calm,

Ease.

I'm not struggling anymore.

Breathing in,

I smile.

Breathing out,

I release all my worries and anxieties.

Smile,

Release.

Smile,

Release.

We are able to smile to ourselves and release all our worries.

There are many ways to release our worries.

There are many ways to release our worries.

There are more than 300 muscles in our face.

And when we know how to breathe in and smile,

These muscles can relax.

We smile and we are able to release all our feelings and emotions.

Smile,

Release.

Breathing in,

I establish myself in the present moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Breathing out,

I know this is a wonderful moment.

Reviews

Winderful meditation. Thank you!