Activating Abundance,
A meditation through the seven chakras.
When we talk about abundance,
Many people immediately think of money.
Some feel a strong desire to be rich,
While others feel unease,
Even resistant,
Because they associate wealth with greed or struggle.
But abundance is much greater than money.
Hi,
I'm Ana Barreto and I will be your guide for this practice today.
Abundance is the higher consciousness of life itself.
It's the energy that creates flowers without counting petals,
Oceans without measuring drops,
Stars without limitation.
Through abundance is the experience of infinite possibilities and the feeling of being fully supported by the universe.
Money flows from abundance,
Yet it's far more than a number in your bank account.
It is the energy of freedom,
Joy,
Connection,
And the experiences that money can help bring to life.
Today,
We will explore that expansive energy.
We will travel through the seven chakras,
Allowing abundance to flow through the body,
From the crown of your head to the base of your spine and back again,
Before letting it fill every cell of your body.
Your mind may try to figure out abundance.
That's perfectly normal.
The brain is an extraordinary instrument,
An elegant living computer.
It stores memories,
Calculates,
And keeps the entire body running with breathtaking precision.
Right now,
Without your awareness,
It's regulating your heartbeat,
Balancing hormones,
Directing your nervous and immune system,
Circulating blood,
And processing millions of pieces of sensory data every second.
It keeps you alive and safe,
And for that,
We are so grateful.
But the brain's genius is not the source of abundance.
Did you hear me?
Nope,
Not the brain.
Abundance doesn't live in logic or spreadsheets.
It flows from consciousness,
From the subtle field of energy that you truly are.
When you notice yourself analyzing or planning,
Gently pause,
Take a slow breath,
Shift from the busy circuitry of the mind down into the quiet,
Spacious awareness of your body.
This simple breath is a bridge from thought to being,
From calculation to infinite.
This meditation will reset the wealth of abundance energy in the seven chakras and beyond.
Are you ready to begin?
Find a comfortable space where you won't be disturbed.
Close your eyes and take three slow,
Long,
And easy breaths.
Take another slow breath and let it go.
One more time.
Breathing in,
Allowing your entire body to relax and to be present.
And breathe out.
Place your attention in your heart.
For many,
This spot is likely to the left center.
But trust your intuition.
You know where it is.
Touching the heart center with your finger can help you feel where to rest your awareness in this sacred moment.
I'm going to ask you to feel abundance.
I'm going to ask you again to feel abundance.
Abundance lives in your body.
Don't worry if you can't sense it immediately.
Just keep placing your attention in your heart,
Looking for what it feels like to be abundant.
Abundance lives inside of you.
And you may not have access to it in a while.
Take another breath.
Focus in your heart.
Hold it.
And then let go.
Let abundance arrive in your life.
Feel what it feels like to have abundance.
That's it.
That's the feeling of abundance.
You got it.
That's it.
Just stay with this feeling of abundance.
Take another breath.
And let it go.
Your breath is abundant.
You may take 17,
000 to 29,
000 breaths a day.
It's abundance.
Feel what it feels like to have abundance.
Now,
Move this energy from your heart,
This energy of abundance,
To the very top of your head,
The crown chakra.
Just move your awareness to the crown chakra.
The abundance is following your awareness.
This is your connection to infinite possibilities.
Feel the gentle vibration of abundance.
Like sunlight shining from within.
Now,
Allow the energy of abundance to move slowly to the third eye,
The space between your eyebrows.
Here,
Abundance becomes vision,
Clarity of purpose,
And inspired ideas.
Take a breath.
And remember,
If your attention drifts into thinking,
Go back to your heart and allow your breath to take you back into being.
Let the abundance energy flow to your throat chakra.
Here,
Abundance speaks through truth and expression.
Feel a sense of freedom with the words,
Expressions,
And opportunities to expand and express your idea of abundance.
You can feel the abundance in your throat.
Now,
Move the energy of abundance back into your heart chakra.
Here is where abundance becomes love,
Unconditional,
Generous,
Inexpensive.
Rest here for a few breaths.
Letting the heart feel both wealth and love.
Bring the energy of abundance into the solar plexus,
Just about an inch or so above your navel.
Abundance here is personal power,
Confidence,
Trust.
It's the knowing that life supports you.
Move the abundance down to the sacral chakra,
Just below your navel.
This is the center of creativity and pleasure.
Bring the abundance and feel abundance as vitality and joy.
Let's bring the abundance to the root chakra at the base of the spine for men and between the ovaries in women.
Here,
Abundance grounds itself at security,
Stability,
And trust in the physical world.
You deserve abundance.
It doesn't matter where you came from,
Your background,
Your education.
You are worthy of abundance.
Breathe.
Take a deep,
Meaningful breath as we begin to bring this abundance energy into your cells,
Every single cell of your body.
Imagine this energy rising back from the root to the sacrum,
To the solar plexus,
To the heart,
To the throat,
To the third eye,
To the crown.
Allow abundance to flow freely in your body in both directions,
Up and down,
Down and up.
And as you continue to breathe,
This currents of abundance grows brighter and wider.
Allow the energy to spew beyond the chakras and into every cell of your body,
From the crown to the soles of your feet.
Every cell lights up with the vibration of abundance.
Abundance.
Abundance.
Abundance.
Allow this energy of abundance to soak into every single cell.
You can see in your mind's eyes the cells changing color and even saying abundance,
Resonating with the energy of abundance,
The energy of freedom,
The energy of life.
Life is happening for you.
This energy is echoing in your entire body.
See each cell quietly whispering abundance and expending.
Feel how expensive the energy of abundance is.
It's more than wealth.
It's more than success.
This is life expressing itself through you.
Take a final and easy breath and notice how your body feels.
Does it feel alive?
Supported?
Limitless?
You are now aligned with the energy of abundance.
Each time you return to this practice,
You will incorporate more energy of abundance into your cells in your body.
Each time you do,
You strengthen the flow of abundance through your energy field and allow it to shape your outer world.
You don't need to chase abundance.
It's not about doing.
Because abundance is already inside of you.
And today you activate it.
Thank you for meditating with me.
May the energy of abundance continue to expand through every part of your life.
This is Anna Barreto signing off.
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