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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmy Peters
Amy Peters is a neurodivergent therapist, writer, and educator based in the UK. She specialises in supporting autistic and ADHD adults through affirming, trauma-aware therapy. Amy is passionate about creating gentle, accessible resources for those who may have felt misunderstood in traditional spaces. Her meditations blend grounding techniques with emotional validation, helping listeners reconnect with their bodies and find moments of calm. She also trains therapists in neurodivergent-affirming practice and is the author of Neurodivergent Affirming Therapy, out May 2026 (JKP Books) - pre order now on Amazon or Waterstones.
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