Welcome.
Go ahead and take a few moments to disconnect from what's going on around you.
Let your surroundings fade so you can fully direct your attention to this visualization.
Relax your body and take a deep breath or two and drop your gaze or close your eyes,
Whichever feels better to you.
In this visualization,
We'll begin to open up to the realm of the dragons.
Dragons represent transformation,
Healing,
And peace.
In this visualization,
You'll connect with a dragon.
Don't worry if a clear image doesn't come immediately.
The more often you listen to this visualization,
The more clear your dragon will become.
Take a few deep breaths all the way into your belly and with each inhalation,
Feel fresh energy filling your whole being.
Imagine a golden light filling your lungs,
Your belly,
Your entire body.
Let your mind and body soften and relax.
Feel that buoyant golden energy filter into your shoulders,
Chest,
Hips,
Thighs,
Your knees,
All the way down to your feet.
Feel lively energy filling your fingers,
Your heart,
And the top of your head.
As you breathe out,
Release any expectations or frustrations from the day.
Simply breathe slowly and deeply,
Basking in that golden light that fills your being.
Now visualize a beautiful natural setting.
It could be one that you know well or one that you imagine or a combination of both.
Settle yourself for a moment in this beautiful place.
Notice what you smell.
Notice how the air feels on your hands and face.
Notice what you hear and then notice a plume of silver smoke swirling at the corner of your vision.
This beautiful shimmering smoke is like a mist and it fills your vision with veils of silver until all you see is shimmering silver mist.
You instinctively know that this mist is your connection to the dragon realm.
For a moment,
The mist feels like dragon's breath across your skin.
As the mist clears,
You find yourself at the base of a beautiful green hill.
The grass is thick and lush.
The sky expands above you with rolling clouds.
The sun is shining and you see a gleaming white path winding its way up the hill,
Leading you to the summit.
You set one foot in front of the other and begin to spiral up this hill,
Walking with ease toward the summit.
As you reach the top,
You see an ancient circle of standing stones.
You walk closer and see pictures of dragons carved into the stones.
You sense that this is an ancient place,
Ones where dragons and humans meet.
As you slowly explore this stone circle and its dragon carvings,
You feel a change in the air.
Sound has stopped and stillness has set in.
In the distance,
You see something.
Perhaps it's a bird,
But it continues to come closer and you realize it's two big for a bird.
With excitement in your heart and wonder in your mind,
You begin to realize it's a dragon.
It's coming to meet you.
As it descends to the hill,
The dragon's wings are outstretched.
It drops its legs and settles on to the hilltop,
Folding in its wings.
It looks right at you.
You're awed by the presence of this dragon that has come to meet you.
You bow your head in greeting and you sense the dragon welcoming you to this ancient temple.
You give thanks to this wild and wonderful dragon and you realize that somehow you are communicating with this ancient being.
You feel a deep sense of peace and strength,
Feeling calm,
Relaxed and totally accepted.
The dragon invites you to touch its nose.
There's a sense of deep vibration in the dragon's body and you begin to feel that vibration in your own.
A sense of calm but unstoppable energy.
The dragon cocks its head towards its wingtip and you realize you're invited to climb on.
Climbing up onto the dragon is easier than you thought it would be.
You feel weightless,
Almost as if you have no body.
It's as if your energy and the dragon energy have combined and you have become part of the dragon's body.
You realize this dragon is an old friend,
One that you've known through the ages.
Peace,
Ease and awe fill your body and mind.
You've become a glowing golden orb on the dragon's back.
The dragon's wings slowly unfold and with a surge of energy,
The dragon leaps off the ground and circles into the air.
Suddenly you're flying,
But you're not at all afraid as the wind brushes your face.
Joyfully,
You look around seeing the rolling green hills and valleys.
Occasionally stone circles dot the landscape.
You see villages and fields and livestock.
In the distance you see a castle,
But more than anything you feel a deep sense of joyful peace and ease.
You're comforted by spending time with this ancient friend.
Eventually the dragon descends to the base of the hill,
Dropping gently to earth.
You realize your time together for today has come to an end and you effortlessly slide down the dragon's wing back to earth.
You say farewell to your dragon friend and the dragon bows its head,
Turns and stretches its mighty wings.
It takes flight into the vast sky above,
Getting smaller and smaller until it is just a black dot in the sky.
You look around,
Hardly able to believe what you experienced.
The sun is beginning to set and the sky is filled with orange and pink light.
You reflect on your connection with the dragon,
Still feeling that deeply seated peace and low vibration.
Then you notice that silver mist begins to float in your direction.
It fills your vision completely.
All you can see is the swirl of the mist.
When it begins to clear,
You're back in that beautiful space that you visualized in the beginning.
You feel calm and settled as you breathe deeply into your belly.
Now release this imagery of this beautiful landscape and wiggle your fingers and toes,
Bringing your awareness back into your current space.
Even though you've returned to reality,
You have that deep sense of joyful calm and energy that you experienced with the dragon and you can carry that into the rest of your day.
