06:43

Release Negativity + Invite In Positivity

Name: Release Negativity + Invite In Positivity
Uploaded: 2024-02-02T20:54:19.794Z
Duration: 6 min 43 s
Channel: Amy Patee
Description: In this short meditation you'll be guided through a simple practice for letting go of negativity in the mental, emotional, and physical bodies using the breath. Perfect for when you are short on time, feeling stressed out, and want to come back into a positive state of being.

by Amy Patee

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this short meditation you'll be guided through a simple practice for letting go of negativity in the mental, emotional, and physical bodies using the breath. Perfect for when you are short on time, feeling stressed out, and want to come back into a positive state of being.

Negativity Positivity Meditation Breathing Emotional Cleansing Physical Cleansing Gratitude Stress Relief Breathing Awareness Guided Practices Visualizations Negativity Release

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

Meet your Teacher

Amy Patee

Minneapolis, MN, USA

© 2026 Amy Patee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.