I Am Worthy — Root Chakra Energy Clearing

Tap into your innate self-worth. During this guided practice you'll connect to your body and breath, align with your root chakra — Muladhara, and clear away the negative energy that keeps you from feeling and embodying your inherent worthiness. A perfect practice to do to awaken the remembrance that you deserve all that you need, want, and desire.

Transcript

Hello and welcome to this Root Chakra energy clearing experience.

Please come into a comfortable seated position and allow your eyes to blink to close if that's comfortable for you.

And just begin to tune into your breath.

Slowing down each inhalation and each exhalation and inviting your breath to begin to take up a little bit more space inside of you today.

And allowing any tension around your eyes to release.

Notice your mouth,

Your jaw,

And just relax through your mouth and jaw.

And on your next exhalation,

Feel your shoulders release down away from your ears.

And really begin to sense how the breath is moving through your chest.

And then going a little deeper and sensing how the breath is moving through the space of your belly.

And then see if you can even sense the breath creating movement all the way down inside your pelvis.

Great.

And now bring your attention specifically to the very base of your spine,

The tip of your tailbone.

And just see if you can tune in there for a moment.

And from your tailbone,

Sensing into your sits bones at the bottom of your pelvis.

If you're sitting on the hard chair,

You might be able to feel your sit bones really clearly.

But if not,

Just let yourself rock a little bit to the right and let yourself rock a little bit to the left and feel how your weight shifts through the floor of your pelvis,

Through each sit bone as you rock gently side to side.

And then in addition to the tailbone and the sits bones,

Feel into the pubic bone at the front of the pelvis.

And again,

It can be sometimes difficult to feel these different structures of our body.

So to support this,

You might just again,

Rock slightly forward,

Letting your weight shift slightly forward towards your pubic bones and then rocking slightly back again towards your tailbone and just feeling your weight shift and just letting this shifting sense of weight wake up your ability to feel this part of your body.

This is the physical location of your root chakra,

Mooladhara chakra.

So continue to focus here,

Right around your tailbone,

Your sits bones,

Focusing on your pelvic floor all the way forward towards your pubic bones.

And as you stay present with this part of your body,

Shift your awareness into the energy that resides here.

Sensing the life force that imbues this area of your body.

What does the energy feel like here to you?

Does it feel thick or thin?

Is it moving or still?

Does it have a color or a texture to it?

The root chakra is home to our innate self worth.

But sometimes if the energy is blocked here,

We may experience feelings of unworthiness.

So during the remainder of this practice,

We are going to clear away the negative energy that's accumulated here in this chakra that obstructs us from feeling our essential worth.

That we are deserving of all that we need,

Want,

And desire.

To do this,

You can repeat these powerful statements after me,

Or you can simply hear my words as your own.

After each clearing statement,

We'll take a breath in and out to let that energy go.

Let's begin.

I clear now all the blockages and barriers,

Keeping me from tapping into and feeling my own inherent self worth.

Receiving those words,

And taking a deep breath in,

And imagine your inhale actually lifting up these blockages,

These barriers within your root chakra that keep you from tapping into and feeling your own inherent self worth.

Use your exhalation to release those energies.

Just breathing them out.

You may even want to imagine yourself breathing out into a fire that's going to burn up and transmute those energies.

You could breathe it out into a compost pile,

Or an imaginary garbage can,

Something that symbolizes you are consciously letting this go.

Beautiful.

So let's do a couple more clearing statements.

I clear now any negative energy,

Telling me I'm not worthy,

I can't have,

I don't deserve.

I release and let go of this negative energy.

It is not serving me.

Take a nice deep breath and again imagine yourself lifting this energy right out of the root chakra,

And then as you breathe out you can exhale through an open mouth and let that energy go.

Moving on,

I clear now the rules that say worth comes from outside of me,

And I have to earn it.

Take a nice deep breath in,

Exhale,

Let go of those rules.

Worth does not come from outside of us,

It does not have to be earned.

We are inherently worthy.

Moving on,

I clear now all of the old habits,

Behaviors,

Trainings,

Patterns,

And addictions that sabotage my well-being and life success,

That are based on the illusion that I am unworthy.

This is definitely not true,

So take a nice deep breath in,

Helping to uproot all of those old habits and behaviors,

Any addictions that sabotage your well-being that are based on the illusion that you're not worthy.

Breathe out that negative energy,

It is not serving you.

I clear now the veils and illusions that keep me from remembering that I am worthy simply for being alive.

Take a nice deep breath in,

Scooping up that negative energy from your root chakra,

Breathe it out,

Let it go.

Awesome work.

We are now going to activate the root chakra's essential vibration of worthiness and tap into pure source energy to fill ourselves up with positivity that will support us in feeling good on all levels of being.

So continuing to sit just as you are,

Continuing to feel into your root chakra,

And again feel free to repeat these words after me or simply hear my words as your own.

I activate now the positive energy of my root chakra that naturally causes me to feel that I am worthy.

So just like before for this,

You're gonna breathe in,

But this time as you breathe into your root chakra,

I want you to imagine that you are starting to highlight,

You're starting to activate this positive energy of your root chakra and as you breathe out,

You turn the volume up,

Amplifying your innate self worth.

And let's do another activation here.

I activate now source energy and my direct connection to source.

So I can be filled up from head to toes with this positive energy and feel happy,

Healthy,

And worthy on all levels of being.

So take a nice deep breath in,

Opening up your entire system to source energy,

To the source of you,

The source of all that is.

Breathing in to build a direct connection to this energy so that you can receive an abundance of positivity flowing into you,

Throughout you,

And even into the space surrounding you.

Letting this positive energy from source fill up any places where you released energy from so that you can feel whole,

So that you can feel complete within yourself.

And now just breathe,

Breathe with your whole body,

Feeling as though your entire body expands a little bit with your inhale,

Releases a little bit with your exhale.

And then one last time,

Check in with your root chakra.

Go down to the floor of your pelvis,

The tip of your tailbone,

Feel into this area of your body,

And just notice the energy there.

And as you remain focused here,

Say silently or out loud to yourself,

I am worthy.

Notice how that affirmation lands inside of you.

And say it again,

And really allow yourself to receive these words as truth.

I am worthy.

Saying this affirmation to every single cell in your body,

Letting all parts of you register this truth.

And then just notice your breath coming in and out.

And let's travel down through the body into the earth with our awareness.

And as you touch down into the earth,

Ground this truth,

Ground this experience,

Ground this root chakra reset.

All right.

Take one last nice,

Deep,

Complete breath in through the nose,

And just sigh it out through an open mouth.

Thank you so much for joining me for this root chakra energy clearing experience.

May you know always that you are worthy of everything that you need,

Want,

And desire.

Have a beautiful rest of your day.

Reviews

I enjoyed this
It feels vey thorough and effective

Thank you, this morning I did this meditation and it was helpful. It was easy to invite worth into my heart. This is what I needed today.

❤️🍓🌹🍎 🌺❤️
I enjoyed connecting with the permission to allow my worthiness!

That was lovely. I cried tears of release. The clearing and activation were sublime. I will return to this meditation again and again 🙏 ❤️

So beautiful and powerful 💥!!
I was truly able to crack away with each deep breath what felt like a heavy shell around my root chakra. I really enjoyed this and it was just what I needed. Thank you so much.

Ahhhhh, you are an angel. Thank you for sharing this. Absolutely beautiful.

incredible meditation, Amy. the aha-moment was in realizing the illusion of powerlessness when the belief is that the external world measures my worthiness. i will revisit this one often 🙏🏼 thank you!!

Calm and grounding visualization meditation. I feel supported and strong in my release of old energy and reconnection/reprogramming my inherent worth that I receive from source and root into Mother Earth to be connected to the inherent worth of Life itself

Rocking to feel the area was so helpful. I really enjoyed this. Thank you.

One of my new favorite meditations. Thank you.

Powerful meditation thank you 🙏🏽

Thank you 💖

Thank you so much. This really made a start! I plan to revisit daily for some time! ❤🙏

I love the feeling of the root chakra clearing. I am worthy. Thanks 🙏

Amazing thankyou

Wonderful! I use your Star Cards and was pleasantly surprised to find you here. Thank you!

Excellent visualization and energy clearing connecting me to the source and enhancing my self-worth

Really great. I feel much lighter and positive. Thank you so much! 🙏 💜

This is a wonderful meditation, a great way to start the day. Thank you 🙏