Hello and welcome to day 14 of Radiance.
This is our final session in this journey to cultivating more aliveness,
To connecting with your body,
And to ultimately really feeling radiant in your own expression.
Much appreciation for this beautiful body of yours,
Including your energetic body,
Which we tapped into yesterday.
And since we are wrapping up this session today,
We are going all in on our radiance,
We're going to turn the volume up and really allow ourselves to be healed by our own inner glow.
So please take a comfortable seat.
Or feel free to lie down if you can stay alert.
Feel free to close your eyes as well.
And take a moment to adjust once you've landed.
Sometimes we come to sit and then we hold ourselves solid in that position,
But you may actually want to adjust a little bit.
Maybe you want to soften.
Maybe you want to add more support.
Part of this journey has been about feeling into pleasure.
And ease.
And even sensing joy within our own bodies.
And so it's important for this final session to prioritize your comfort so that you do feel good.
In however you're choosing to sit or lie down.
When you find your sweet spot,
Settle into it and take a deep breath,
Breathing in,
Breathing out.
And relax your jaw.
Feel your face softening Let your shoulders drop.
Breathe down deep into the base of your lungs,
Filling up with oxygen.
And just relax your chest and your heart as you exhale.
Notice your belly,
Let your belly release and take up space.
Breathe into your belly.
And then just relax into your pelvis and your hips.
Relax your legs.
And maybe you can greet your body with a kind message.
Telling your body what you're thankful for or what you love about it.
To just set the tone.
For this intimate relationship.
That only you can have with your body.
And then above the crown of your head.
Visualize the sun.
Bright and glowing with light.
Imagine you can feel the warmth.
Of the sun touching the crown of your head.
And as it does,
It activates your radiance.
Your aliveness.
And as you let the light of the sun enter through the crown of your head,
Imagine your entire head filling up with that warm glow of light This light is healing,
It is intelligent,
And it bonds with your light.
Making your light.
Even brighter.
Once your head has filled up with that light,
Your brain,
Your skull,
Imagine it.
Beginning to overflow.
Filling up the space outside of your head.
And beginning to travel down into your neck and your throat.
Feeling your neck and throat become warm with the glow of the sun.
Letting your neck drink in this liquid light that is healing.
And knows exactly what to do.
Where to flow.
To bring about your radiance,
Your aliveness,
Your health and well-being.
Now see this liquid light flowing down into your chest,
Your heart,
Your lungs.
Your ribs.
Let it enter your shoulders and begin to fill up your arms and your hands so that you are starting to glow more and more.
Let this light fill up your belly.
All of your organs and your belly,
Your low back.
Letting this light transmute any pain.
Hurt.
Any negative energy stored up in your gut,
Letting it neutralize that energy or.
.
.
Clear that energy.
And then let the light pour down out of your belly into your pelvis see your pelvis beginning to glow your hips and let it move down through your legs into your feet.
Let your legs and feet.
Brighten up.
And in your mind's eye see your entire body glowing.
Brightly.
And notice how this light is not only shining out from your physical body,
But it is starting to fill up the space around your physical body.
It is filling up your energy body.
Making this bubble of light that surrounds you.
Even brighter.
And none of this requires.
Any effort on your part,
It is just happening.
Because you're allowing it to happen.
And to turn up the volume on your own shine without you having to work hard for it.
So for the next minute,
Just sit and bask in your own sunlight.
Trust that whatever you need right now to support your own vitality.
You are receiving it.
And there's nothing you have to do.
To.
.
.
You don't have to work hard for it,
You don't have to hustle for it,
You don't have to pay a price to receive it.
It's just flowing to you.
Relax into that Trust… that all good things are coming.
By you giving yourself this permission to just be.
You are alive.
And vital.
And most definitely radiant.
So to seal that in one last time.
Bring one hand to your heart,
One hand to your belly,
Blessing yourself with your own hands.
And anchor this energy in.
By connecting to the earth beneath you.
Just feel Mother Earth's presence.
Beneath you,
Supporting you,
Providing for you.
And let your energy bond with her energy.
So that this can be a collaborative relationship.
And whatever is next for you,
You can move into it with a sense of support and trust and your own radiance leading the way.
Let's take one last deep breath in together.
And out.
Thank you so much for coming along for this 14 day journey.
I hope you can relish in your own glow and shine.
And may our paths cross again soon.
