Welcome to this crown chakra energy clearing experience.
Please come into a comfortable seat,
Close your eyes and begin to tune into your breath.
Inviting your inhalation to slow way down and slowing down your exhalation as well.
Letting your breath become a little bit deeper and feeling how it expands and moves through your body.
As you breathe in,
Noticing how your entire body gently expands and as you breathe out,
Allow your body to relax.
And just repeat that a couple more times,
Breathing in,
Feeling how the shape of your body grows a little bit bigger as you expand with the breath and then breathing out,
Just feeling your body becoming a little bit smaller as the breath leaves the body.
As you relax,
You let go a little bit.
Checking in with your jaw,
Releasing any tension there,
Letting the shoulders drop and be heavy.
And scanning through the rest of your body and noticing if there's any areas of holding that you can maybe soften just a bit more.
Now begin to draw your awareness all the way up to the very top of your head and see if you can begin to breathe into this area,
Imagining that your breath is able to flow all the way up to touch the very top of your skull.
And as you exhale,
Feeling this part of your body softening and becoming a bit more sensitive.
Noticing also into your brain,
Inside space of your head.
And just noticing as you tune in to this area of your body,
How does it feel today?
Do you notice any sensations here?
Your crown chakra or saskara chakra is located right here at the very top of your head.
To tap into the chakra,
Just shift your attention from whatever you're experiencing physically in this area to the underlying subtle energy here.
What does the energy here at your crown chakra feel like?
Sometimes when we tap into energy,
We can feel how it's flowing or how it's stuck.
Sometimes the energy feels light.
Sometimes it feels heavy.
The crown chakra is the energy center that helps us feel our own divinity.
It gives us the experience of oneness with all that is or unity.
Crown chakra is also associated with our thoughts and belief systems.
So as this chakra opens and balances,
We begin to access universal truths and tap into with wisdom,
Which some people may call spiritual awakening or even enlightenment.
When the energy is blocked here at the crown chakra,
We can feel over identified with our individual beliefs.
We may feel separate from those around us and lack a sense of feeling connected to a power greater than ourselves.
In the remainder of this practice,
We're going to clear away the negative energy that's accumulated here in this chakra.
So we can remember and reclaim our divine nature and tap into universal knowing and wisdom.
To do this,
You can repeat these powerful statements after me or just simply hear my words as your own.
After each clearing statement,
We'll take a breath in and out to release that energy.
So let's begin.
I clear now any negative energy bearing down on me,
Pressing upon my crown chakra,
Keeping me asleep,
Repressed,
Dormant,
And unawake.
I release and let go of this negative energy.
It's not serving me.
So I'd like you to take a full breath in imagining this inhalation,
Helping to lift up this negative energy that's keeping you asleep,
That's keeping you unawake.
And then you're going to breathe it out.
And I suggest breathing it out through an open mouth and visualize this energy moving down into a compost pile,
A garbage can,
Imaginary recycling bin,
Or a fire burning bright.
Choose the image that most resonates with you and symbolizes that you are releasing,
You are letting this energy go.
Here is our second clearing.
I clear now all of my fear of waking up,
Opening up,
Expanding,
And letting go of old thought patterns and beliefs that keep me feeling that I am separate from all of life.
I release and let go of this fear energy.
It is not serving me.
So again,
Take a breath in,
Breathing in to highlight and lift up all of the fear energy inside of you and breathe it out,
Let it go.
And then we'll move on.
I clear now my attachment to my thoughts and to my belief systems that keep my mind closed to universal wisdom and truths and keeps me feeling separate from the world around me.
I release and let go of this attachment.
It is not serving me.
So again,
Breathe in,
Drawing that energy up and breathe it out,
Let it go.
And here is our next clearing.
I clear now my attachment to my ego persona,
My refusal and resistance to explore the world outside of its domain.
Take a breath in,
Lifting up this attachment and breathe it out.
Breathe out that energy that keeps you from being able to explore the world outside of your own ego persona,
Outside of your own ego's perspective.
Moving on.
I clear now any blockages and barriers to loving myself,
To loving my humanness,
My ego and my divinity so I can embrace it all,
Experience oneness with it all,
Accept it all and be enlightened as a result.
I release and let go of these blockages and barriers right here,
Right now.
They are not serving me.
So breathing in,
Lifting up anything keeping you from loving who you are on all levels.
Exhale to let that energy go.
All right,
Great work with the clearing.
We are now going to activate energy.
When we activate energy,
We are choosing to turn on and turn up the volume on positive energy,
Positive energy that we already hold within us,
As well as positive energy that comes from the universe or comes from source.
This positive energy can help us remember our potential and help increase feelings of well-being in all aspects of self.
And just like with the energy clearing,
I will be saying some powerful activation statements.
You are welcome to repeat these words after me or just simply hear them as your own.
Here is our first activation.
I activate now source energy and my direct connection to source.
So I can use this energy to infuse my crown chakra with divine light.
So let yourself breathe in as you begin to activate source energy and your alignment with source,
Your connection with source energy.
So you can draw upon this energy and use it to infuse your crown chakra.
As you breathe out,
You might just think of turning the volume up even higher on this activation.
And moving on,
I activate now source energy and my direct connection to source.
So any negative or heavy thought patterns can be neutralized and my mind can be expanded into universal and divine ways of thinking.
All right,
So breathe in to activate again your connection with source energy so that this energy is unlimited positive healing energy can help neutralize any negative or heavy thought patterns you may have in your mind.
Help you more easily tap into universal and divine ways of thinking.
And moving on,
I activate now source energy within my crown chakra.
So I can remember I belong here.
I am part of the greater whole.
I matter and I have something to contribute to the world.
So breathing in again,
Allowing source energy to activate right here in your crown chakra helping you remember that you're part of this greater whole here on planet earth.
And you matter brings something important to the planet.
All right,
Moving on,
I activate now my own divinity and the knowing that I am a divine being of light that is meant to be here on the planet and share my gifts,
Talents and skills with the world.
So breathe in,
Breathe out,
Feel this activation of your own divinity.
Knowing that you are a divine being of light.
Beautiful beautiful work.
Now just let yourself breathe in and out and feel how your whole body is moving with that breath.
Realizing your crown chakra again way up at the top of your head.
Seeing any new sensations there.
Anything changed?
Are you feeling something different through this part of your body?
And take a breath in again right into the top of your head into your crown chakra and just breathe out relax through that area.
And as you pay attention here at your crown chakra say silently or out loud to yourself.
I am a divine being of light.
I am part of the greater whole.
My presence matters.
I am wise and enlightened.
Notice how these affirmations resonate within you.
And now we're going to ground this experience.
We're going to ground this new level of vibration at your crown chakra.
So begin to move your awareness down through your body.
Moving towards the parts of your body that are in contact with whatever is beneath you.
And as you touch down inside your own body,
Begin to shift your attention down into the floor beneath you.
And move your awareness even deeper down now into the earth beneath you.
Imagine yourself growing roots down as deeply as you can into the earth.
Anchoring your divine energy into the planet.
Take a breath in,
Breathe it out.
And without losing those roots,
Allow your attention to spread back up and out to the rest of your body again.
Let's take one last breath in through the nose and then just sigh it out through an open mouth.
Thank you so much for joining me for this crown chakra energy clearing experience.
May you always,
Always remember that you are divine.
You are a part of the greater whole.
You matter and your contribution here on the planet matters.
Have a beautiful rest of your day.
