I Am Creative — Sacral Chakra Energy Clearing

Tap into your creative potential. During this meditation for your second chakra, you will become centered within your body, connect with your pelvis, home of svadisthana chakra, sense the energy there, and then be guided through an energy clearing experience to help you release the blockages keeping you from expressing as a creative being. Perfect to do when you feel a lack of inspiration in your life and you want to activate new reserves of energy for all you wish to manifest in your life.

Transcript

Greetings and welcome to this sacral chakra energy clearing experience to help you tap into your innate creativity.

So take a comfortable seat and if you'd like bring your eyes to close and just begin to tune in to your breath.

Inviting your inhalations and your exhalations to slow down and deepening your breath letting it begin to take up a bit more space inside of you.

And noticing your body and how the breath is moving through your body and as you breathe out feel any tension around your eyes or within your jaw releasing.

Softening your face and then again breathing out letting go of any holding around your shoulders.

Holding through the pit of your throat and then feeling down into your ribcage.

Just notice the breath flowing through this area and going a little deeper into your belly sensing the belly expand with your in-breath sensing the belly soften and release with your out-breath.

And then again just go a little deeper and see if you can sense the breath moving through your pelvis.

And take a moment here to connect to the structure of your pelvis so maybe you can feel your sits bones pressing down into whatever is beneath you.

Or you could bring your hands to rest over your hips and just gently pressing your fingers and to feel bones of your hips.

And noticing the muscles that wrap up these bones and then arriving again deep inside your pelvis and just imagining the organs that reside here.

Connecting to them and just feeling the weightedness of your pelvis.

Taking a breath into this space breathing out letting go of any tension or holding here.

The pelvis is the physical location of your sacral chakra,

Svaadhisthana chakra.

So moving from the physicality of your pelvis into the energy that exists here.

What does the energy feel like here in your pelvis?

Maybe you see a color in your mind's eye or sense the specific rhythm or texture.

Does it feel like the energy here in your pelvis is moving and flowing freely or does it feel sticky or dense or stuck?

The sacral chakra is home to unlimited creativity provides the energy needed to give birth to something new.

Sometimes if the energy is blocked here our innate creative potential can feel stifled or even completely absent.

So during the remainder of this practice we are going to clear away the negative energy that's accumulated here in this chakra that may be obstructing you from being able to experience yourself as a creative being able to birth into the world anything you wish.

To do this you can repeat these powerful statements after me or just simply hear my words as your own.

After each of these clearing statements I'll guide you to take a breath in to highlight the energy that's been spoken to and then you'll breathe out to let that energy go.

Let's begin staying focused down in your pelvis connected to your sacral chakra.

We'll begin with this clearing statement.

I clear now the accumulation of negative emotions in my sacral chakra like anger,

Hate,

Rage,

Resentment,

Disappointment,

Grief,

Sadness,

Anxiety,

And fear that are blocking my ability to express creatively in the world.

I release and let go of this negative energy it is not serving me.

So go ahead and take a nice deep breath in and imagine yourself scooping up all of those negative emotions and then as you exhale through an open mouth breathe out that energy and you may want to imagine it being released right into the pit of a fire or a compost pile or even a garbage can to really symbolize that you are letting it go.

And moving on I clear now all of my habits behaviors trainings patterns and addictions of oppressing,

Suppressing,

Repressing,

Editing,

Manipulating,

Controlling,

Avoiding,

Stuffing,

Pushing down,

And denying my genuine emotions which then causes them to become blocked and stuck specifically in the second chakra which then hinders my creativity.

I release and let go of all of this negative energy it is not serving me.

So that was a big one so take a nice deep breath breathing and imagining yourself lifting up all of those habits and behaviors old patterns and addictions of denying your genuine emotions,

Controlling your emotions,

Suppressing your emotions,

Breathe in to lift up all that energy and breathe it out through an open mouth let it go.

We want our emotions to be able to flow freely our emotions connect directly to the second chakra so if we block our emotions we block the flow of energy here and we block our creativity.

And here is our next clearing statement I clear now the fear of my emotions and the fear that if felt they will overwhelm me.

This fear causes me to short-circuit their expression which then bogs down the energy flow in my sacral chakra making it difficult for it to spin and express in a healthy way that then inhibits and stifles the creative force within me.

So take a deep breath in gather up this energy all of this fear of your own emotions and then breathe that out let that go.

Nice work let's move on I clear now all of the blockages and barriers,

Veils and illusions and negative energy keeping me from aligning with the innate flow of creative energy within me so I can experience my true self as a naturally creative being.

So take a nice deep breath in lifting all these blockages these barriers these veils and illusions this negative energy that keeps you from connecting to the creative energy within you.

That keeps you from sensing this energy embodying this energy and therefore knowing that you are a creative being.

Exhale and release that energy out completely and we will move on.

One more clearing statement I clear now all the blockages and barriers keeping me from joyfully connecting to the creative force within me and understanding its potential so I can use this powerful energy to create everything I need want and desire for myself and my life.

I release and let go of this negative energy it is not serving me so take a nice deep breath in clearing away the blockages and barriers that keep you from connecting to the creative force within and using this energy to create in your life to manifest what you need want and desire.

Now we're gonna move into an activation so when we activate energy we are choosing to turn on and turn up the volume on positive energy that we already hold within us as well as welcoming in the positive energy from the universe.

This positive energy can really help us remember our potential and help us increase feelings of well-being on all aspects of self.

So again you can hear my words as your own I activate now my connection to the creative energy that lies within me so I can express creatively in the world through all that I do.

So breathe in deeply activating your creative potential and as you exhale amplify that energy allow the volume to be turned up on it even more and continue to feel into your sacral chakra feeling down into your pelvis and breathing.

I activate now source energy and my direct connection to source so I can use this energy to feel myself as a creative being who is fully capable of creating and manifesting the life I desire and all that I need want and deserve and to activate the source energy so I can use this energy right here right now to fill myself up from head to toes with positive healing energy to feel good on all levels of being.

Take a deep breath in activating your connection to source activating your connection to yourself and your creative potential and activating your ability to create and to manifest all that you desire in this life.

Breathing in source energy to be filled up so that you can feel whole and complete and good right now.

Beautiful work so now bring your attention back to your whole body and just take a breath and feel your body receiving that breath breathing out completely and then one more time bring your attention to your sacral chakra and just notice the energy here.

What do you feel here now?

As you remain focused at your sacral chakra say silently or out loud to yourself I am creative and just notice how that affirmation lands inside of you and say it again and really invite all of yourself to receive these words as truth I am creative.

Beautiful so from your sacral chakra from your body let's ground this energy let's ground this truth down into the earth so just bring your awareness into your legs into your feet down into the floor beneath you imagine your awareness being able to penetrate down into the dark soil of the earth and as you touch down just feel this truth being grounded into you and into the earth.

Bringing your attention back to your whole self your whole body one last inhale breathing in through the nose and then just breathe out through an open mouth.

Bringing your palms to press at the front of your chest to seal in this practice today thank you so much for joining me for this sacral chakra energy clearing experience may you always remember that your essential self is naturally creative and there is an abundant flow of creative energy always available to you for you to use to create in your life in any way that is meaningful to you have a beautiful rest of your day.

Reviews

Thank you for this lovely self affirming meditation that has helped me to challenge the source of my fears around my creativity 🙏🙂

Gorgeous, thanks - feel warm, light and open in my sacral area now ♥️🙏

Oh wow!! I've been feeling really down today and doing these chakra clearings has immensely helped, following what my body tells me: first root, then heart, then sacral: and all of a sudden the dam let go, and I can feel energy flowing to my feet...! Such a relief, going to continue gently to throat, solar plexus and third eye. Crown feels very far away, will let it come closer slowly...
Thank you so much Amy

Amazing meditation, I feel extremely lighter.✨✨ Peace

Excellent!! Thank you!

Thank you so much, this was lovely

Wonderful, powerful
Thank you

Beautiful meditation, thank you 🙏

Beautiful and powerful practice.

Excellent, thank you!

Lovely, thank you ❣🙏

Extremely helpful visualization exercise. I feel lit up. Thank you for sharing with the world.

Wonderful! My body feels at peace and my mind feels creatively inspired.

This meditation helped me open up blockages to my creativity.