Hey there and welcome to this short practice to boost your creativity.
You can sit comfortably and bring your eyes to close and in these first few moments allow yourself to get the wiggles out and let your body find alignment,
Find comfort.
You can take a deep breath in through the nose filling yourself up and as you breathe out let your body soften,
Letting go of stress and tension and finding optimal alignment where you are sitting tall,
The crown of your head lifting up into the space above you,
With the shoulders relaxed away from the ears,
Your jaw is released and whatever parts of your body are in contact with the floor or the chair,
Whatever is beneath you,
Let those parts become heavy.
Feeling yourself becoming present inside yourself,
Inside your body,
Becoming present in this moment and then let your breath become balanced.
See if you can breathe in for the same length as you breathe out.
Don't work too hard at this but just invite your inhalations and your exhalations to become a little bit more even and steady.
And whatever you came to this practice with today,
Whether you feel flatlined and dull or you feel a little overwhelmed,
Whatever state of being you are in in this moment,
Know that creativity is within you all of the time.
But sometimes it becomes a little stagnant,
A little blocked and sometimes there's just a frenzy that lays on top of it and makes it difficult for us to access it.
So we're going to do a really short little energy clearing to help us unleash our creative flow to reconnect with it.
So simply hear my words as your own or you can repeat them after me silently or out loud to yourself.
I clear now all of the negative energy that's muting my innate creativity and keeping it from being able to flow freely through me and into my life.
So we're going to take a nice deep breath in and as you breathe in imagine you're highlighting this negative obstructive energy blocking your creativity.
It's as if you're highlighting this energy in your personal energetic programming and then breathe out and imagine pressing delete.
Deleting and releasing,
Breathing out that negative energy and just like you have on your computer,
Imagine there's a little garbage can next to you and you can just breathe it out and send it right there,
Letting the universe know you are releasing this negative energy.
Let's do another energy clearing and it goes like this.
I clear now all of the blockages and barriers that are impeding the flow of creativity through me into my mind,
Into all parts of my body,
Into the work I'm doing and the ways that I'm expressing myself so that I can fully embody myself as a creative being.
I release and let go of those blockages and barriers right here,
Right now.
So again breathe in deeply,
Trusting that you are highlighting these blockages,
These barriers wherever they exist within you and within your energy field and then as you exhale you're pressing delete,
Sending those energies into the trash can,
Letting them go for good.
All right now let's do an activation to balance out that energy clearing.
Again you can just repeat this after me if you'd like.
It goes like this.
I activate now my innate creativity and I activate my connection to it so that I can relate to it,
So that I can use it,
So that I can invite it to express through all of me and express through my life starting today,
Starting right now.
So take a nice deep breath in and as you breathe in this time,
Same thing,
You want to imagine yourself just highlighting your creativity wherever it lives inside of you and then as you breathe out it's like you're turning up the volume on it or pressing bold and amplifying it inside of you.
This is a subtle process,
This is an energetic process.
Sometimes you don't feel it happening right in the moment but we are directing our energy consciously and this works.
So trust it take one or two more breaths letting your energy,
Your creativity become activated inside of you.
Turning the volume up on it and connecting with it so that you can partner up,
Team up with your creativity and start using it for you in your life.
Take one more deep breath in and complete breath out and now just notice how you feel.
What are you sensing in your body?
And through your mind's eye,
If you could look at the inner landscape of you,
The inner landscape of your body,
What do you see?
What does your creative energy look like?
To seal in this connection with your creativity,
Bring one or both hands to rest right over your heart and just let your hands become soft.
Maybe you can feel the breath moving down into your heart space beneath your hands and in your own way express a little gratitude for this creative energy inside of you.
Let it know that you are thankful for it and that you want to use it,
That you want to partner up with it and use it in your life.
When we are in our creative flow,
Anything is possible.
So use this connection with your creativity to inspire yourself and inspire great things in your life.
Thanks for joining us and have a beautiful creative rest of your day.
