Three Vital Centers Meditation

Prioritize your emotional, mental, and physical health through three vital energy centers. When the heart, third eye, and throat centers are tended to it allows you to show up authentically, to have love for yourself, to do what you are meant to in the fullest capacity, and to be of greater service in the world.
You will learn what it means to pause ...to make space to take care of yourself, to use discernment, to act from love, to listen to your intuition. It is the space in you that already knows, but often gets drowned out by the loudness of doing.