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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmity guides you back into stillness, softness, and emotional safety within yourself. Her work focuses on calming the nervous system, releasing emotional overwhelm, and reconnecting you to your feminine intuition — without forcing, fixing, or overthinking. Her sessions are gentle, grounding, and deeply soothing, designed for women who carry a lot, feel deeply, and are ready to rest without guilt. You can expect practices centered around: • Emotional regulation • Feminine energy & softness • Letting go of control • Safety in the body • Gentle manifestation through calm presence This is a space for exhale, clarity, and quiet strength. You don’t need to become more — you’re invited to soften back into yourself.
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