Hello,
Explorers!
Let's take a moment to find a comfortable place to sit or lie down.
Let's shake our heads gently and wave our arms to get ourselves ready.
Take a deep breath in through your nose,
Filling your belly with air.
Now slowly exhale through your mouth.
Are you ready to go on a colorful adventure?
I know I am!
We are going to a magical world full of rainbows.
You can close your eyes if you want,
Or maybe put on some imaginary sunglasses.
You pick!
Let's use our mind's eye and imagine we are standing in a place where the sky is filled with colorful rainbows.
Guess what's in front of us?
A rainbow path!
Red,
Orange,
Yellow,
Green,
Blue,
Purple?
Oh my!
You can pick whatever color you like.
Once you pick your color,
Take a deep breath and let it out.
Take another deep breath and as you let it out,
In your mind's eye,
Bunny hop to your favorite color.
Oh wow!
We landed in a forest filled with colorful trees.
I wonder who we will meet on this journey deeper into the forest.
Take a deep breath and as you exhale,
Follow your colorful path.
Is your tummy getting a little jumpy with excitement?
I know mine is!
I just can't wait to see who we meet on our journey.
Oh look!
I see friendly creatures of different colors.
Guess what?
They each have their own special power.
Would you like to meet the bouncing colorful kangaroo?
The singing colorful parrot?
Or a laughing colorful bunny?
Pick one to be your new friend.
Your new colorful friend gives you magical colorful wings.
With these wings you can fly and soar above the trees.
I wonder what you and your new friend might see as you are flying.
Take a deep breath and let's put on our wings.
Exhale and let's fly with our new friend.
Can you feel the breeze in your hair?
The sun warming your face?
I know I can!
I spy with my little eye a lake with a duck.
Can you hear the duck quack?
Oh look!
I spy with my little eye a bear climbing a tree.
Hold on tight little bear.
Oh over there just under the tree branch I see a little deer.
He is bouncing and playing.
Do you see him?
As we continue to fly just above the trees,
Use your mind's eye to eye spy your favorite forest animal.
It might be a tiny bird,
A fox,
A squirrel,
A beaver.
Whoever it is,
Wave hi to your friends below.
As our journey nears its end,
Let's take a deep breath and look through the trees.
I spy your colorful path right where your journey started.
Do you see it?
Okay,
When you see your favorite color,
Slowly fly lower and lower into your feet.
Gently touch the ground.
Take a breath and take off your wings.
Wave to your new friends,
Knowing you can always revisit this happy place in your imagination.
You made some wonderful choices on this colorful journey.
You showed courage and amazing creativity.
Okay,
Let's wiggle your little fingers and toes.
Maybe take a big stretch like you do in the morning when you wake up and slowly open your eyes.
Remember that you carry courage,
Creativity,
And harmony within you.
Embrace each moment with curiosity,
Courage,
And an open heart.
Let the spirit of adventure guide you on your journey today.
Until next time,
Bye!
