Minitation-Afternoon Pick Me Up For Energy And Stamina

Elevate your afternoons with an Instinctive Meditation®! Say goodbye to afternoon slumps and hello to renewed vitality. Whether you're wrapping up work, tackling chores, or savoring your favorite activities, this Minitation is your secret weapon for a burst of energy and focus. Don't settle for an afternoon lull—experience the instant, natural recharge that will leave you ready to conquer anything with a smile.

Transcript

Revitalize your afternoon with a quick jolt meditation.

Find a comfortable space.

Close your eyes if it feels natural.

And take a deep breath in.

Maybe your exhale is a big sigh letting it all out.

Notice your breath.

There is no need to change it.

Just let it flow.

Can you feel how your breath fills your body with energy?

Starting at the nose as it enters.

Moving down your throat.

Filling your belly.

Filling you with life and renewed strength.

The release of breath.

The exhale.

How it leaves your body.

From your belly.

Up and out.

Passing your throat.

And out of your nose.

Releasing.

Letting go.

Making new space.

With each breath,

Can you feel the aura of air infusing you with unwavering energy?

Can you see your inner fire burning brighter?

Empowering you.

And stoking your energy.

As we near the end,

Take a few more moments to notice any differences in your body,

Energy level,

Your outlook for the rest of the day.

Has there been a shift?

Take a deep breath and let it out with a big sigh.

Slowly open your eyes.

Feeling ready to embrace the remainder of your day.

Until next time.

May you know health.

May you know compassion.

May you know determination.