Mini Meditation For Sleep, Stress And Anxiety Relief

"Relax and Unwind": Unwind and find your calm with this mini Instinctive Meditation® or as I like to call these short yet effective meditations --" Minitations". You will transition from a hectic day to a peaceful evening as you follow the gentle rhythm of your breath, releasing tension and worries. Letting each breath wash away stress like a comforting stream of light, leaving you refreshed and at ease.

Reviews

This meditation feels spacious and immediately created an environment that supports your efforts to slow down. It was such a delight to hear your sweet voice. Thank you. 🙏🏼 ❤️🙂