Welcome to this sunrise meditation.
I invite you to sit comfortably and gently guide your attention to the rise and fall of your breath.
As you inhale,
Welcome in the soft light of a new day.
As you exhale,
Relax into the calm energy of the sunrise.
Everything you need is right here,
Right now within you.
Breathe in the golden morning light and know that you are safe and well.
Imagine the warm rays of the sun wrapping around you and bringing you peace.
The light of the sunrise travels into your heart.
Clearing all paths.
Lifting all burdens placing healing in every cell of your body.
And creating balance within.
You are beautiful,
Healthy and alive.
You are worthy,
Loved,
And free.
Your purpose is simply to be yourself.
As you breathe,
Feel the sunrise light shining in your heart.
Watch as it touches every space you will enter and every person you will meet today.
You send love and warmth to the people in your life.
You send light down the streets you will travel.
You fill your home with a peaceful,
Radiant,
Clearing light.
The sunrise surrounds you with blessings,
Guidance,
Protection,
And healing.
Sunlight shines around you.
Ahead of you.
Behind you.
And inside your own heart.
It heals what ails you.
Guide you from within.
And shines a light on the path ahead.
You are beautiful,
Healthy and alive.
You are worthy,
Loved and free.
Your purpose is simply to be yourself.
Breathing in you invite in the light Breathing out you carry the light within.
This day is yours.
Don't be afraid to smile.
Don't be afraid to shine.
You are more magic than you know.
As you are ready,
Slowly come back into awareness of your body.
Place your hands on your heart.
And give yourself a deep breath.
It is now time to open your eyes.
May the light of the sunrise go with you today and bless you in every way.
