Pebble Meditation - Channel Your Inner Compassion

The practice is appropriate for all ages and levels and is particularly geared to families with children. Pebble Meditation connects us with our breath, body, and the natural world. It's a breathing practice that combines physically holding an object with visualization. To prepare, gather 4 pebbles, stones, or crystals and have them nearby for the practice. Each pebble will be used to represent & visualize specific qualities. Thank you for your practice.
This track contains ambient sounds in the background