The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAmélie helps people into coming back home to themselves. Through yin yoga, yoga nidra, yoga therapy, meditation, breathwork, and self-inquiry practices, she guides other in their healing journey, by regulating their nervous system, reducing stress and anxiety, improving their sleep and overall finding more physical and emotional balance.
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