15:20
Today, we are going to practice a Visshuda Throat Chakra Meditation. The throat chakra is the fifth chakra and it governs our ability to express ourselves and communicate. The throat chakra is located at the center of the passage of the energy between the lower parts of the body and the head. The energy of this chakra allows you to seek knowledge that is true, beyond limitations of time and space, beyond cultural and family conditioning. Ask and ye shall receive.