Four Agreements 1/5

The First Agreement: Be Impeccable With Your Word. This is Part One of a five-part series with reflections and meditations on each agreement based on the book: "The Four Agreements" by Don Miguel Ruiz.

Transcript

Welcome to this meditation on the four agreements and today we're going to reflect on the first agreement be impeccable with your word and The affirmation today is I will use the power of my word in the direction of truth and love I Will use the power of my word in the direction of truth and love So as you think about those words the power of my word in the direction of truth and love So the words they come from thoughts and The thoughts they can either come from the mind Or be led from the heart and of course is all connected body and mind So I'm gonna lead you here to connect to the mind the heart the body and the throat the throat chakra But first let's take some deep breaths and arrive into the body Arrive to the present moment and bribe to the environment Where you're choosing to sit or lay down Let's take a deep breath in And a deep breath out let something go One more big breath in One more big breath in and Soften release let go of that breath Continue with your breath Observe and notice how it feels in the body Five more breaths With your inhale breathing in I am present Breathing out to this moment I Am present To this moment Two more breaths and And now take some time to consider the word impeccable What does it mean to be impeccable with your word Is it to mean what you say Is it to be accountable for your actions If a word claims a truth or a promise Where in your life Would you like to bring in the quality of impeccability?

And how will your words matter As you choose them with intention Mindfulness thoughtfulness To apply this first agreement to be impeccable with your word So let's practice practice impeccability Starting with the heart Or you can place your hand on your heart or you can bring your attention your mind's eye Sending energy at your heart space and Bring to mind something right now where you would like to invite impeccability into your word Maybe something you want to say to someone Someone close to you or a co-worker a personal situation a professional situation So bring your mind's eye your attention on your heart The heart connected to the emotions to your deepest desires And with the connection of the heart notice how it can inform the thoughts And the thoughts to create the words Connecting the heart with the mind To what really matters into the words you would like to say I'll watch the time One more minute Reflect on what are the words that you would like to say Reflect on what are the words?

That come to mind When you're led by your heart and then To return to our affirmation today.

I Will use the power of my word in the direction of truth and love.

I Will use the power of my word in the direction of truth and love And using that affirmation and And asking yourself if the words that came to mind led by the heart As you use them are they moving in the direction of truth and love To be impeccable with your word What does that mean to you today Do you align with this affirmation I will use the power of my word in the direction of truth and love So using this affirmation as a tool and this connection to your heart to lead To the connection to the mind to form the words Moving in the direction of truth and love And now imagining bringing impeccability to how you speak and Confidence Into the throat chakra Gently bring your attention to your throat you can even gently place your fingertips on your throat and Imagine the color blue a deep color blue To open up the throat chakra a Chakra is an energy center Which sometimes can get blocked and When our throat chakra is blocked it can keep us from speaking our truth From speaking with authenticity So breathing here,

I'll watch you breathe So breathing here,

I'll watch the time for one minute Focusing the color blue at the throat chakra Inviting in the energy to speak your truth And to be impeccable with your word So And now integrating the body and the mind and the voice To be impeccable with your word connecting to the heart Letting your deepest desires what you care about the most To connect to the mind To help you form the word choose the words with thoughtfulness And then to allow yourself to speak those words with truth And authenticity to be impeccable with your word Again consider this affirmation I will use the power of my word in the direction of truth and love Repeating it again,

Maybe out loud I will use the power of my word in the direction of truth and love In the direction of truth and love and now whisper it I will use the power of my word In the direction of truth and love And now repeat it yourself silently May you integrate impeccability with your word May this meditation allow you to choose your words to lead from your heart into the mind To choose the words and then allow yourself to speak confidently openly truthfully Opening up imagining that color blue at your throat chakra to be impeccable with your word I will use the power of my word in the direction of truth and love Whenever you feel you need some support in communicating communicating mindfully truthfully Connecting and aligned with your true self repeat this meditation as often as you need and consider practicing it daily especially if you find that communication is an area in your life which you would like to strengthen and to fortify and to lead with truth and love Thank you for being here it's my honor to lead you through today's meditation Until next time peace out

Reviews

Thank you for this practice and powerful affirmation. I found the integration of mind, body and spirit very well done, peace be with you 🙏🙏

Thank you so much for this lovely work. Greatly appreciate it! 💫💕💫

Thank you. I look forward to the other parts of the series.

Thank you for this wonderful guided practice…truly appreciated your application of this technique 🙏

Thank you for these words and this meditation. A reminder to use the power of my words in the direction of truth and love.🙏🏼✨

I am so glad I came across this, it is truly wonderful and on point. Thank you

Powerful and enlightening

🤲🏻💖🤲🏻

💖brilliant💖

gentle meditation

Great short meditation on the impeccability of your word.

Thank you so much for this meditation which is much needed at times. 🙏🏾😊💕

Love this. Great way to align my day in the morning. 🙏💙