Yoga Nidra For Dreamers

This is a Yoga Nidra session for invoking Lucid Dreaming or a deep, relaxed sleep. For Lucid Dreaming, get cozy and tucked in, as if you're seeking a deep sleep. Ambika begins by chanting a mantra, followed by a soothing practice designed to stabilise and calm, the body and mind. This practice is also perfect for plane trips or times when you are seeking a regular, deeper sleep.
Note: Be advised to only use this track, when you are ready to have a nap or go to sleep, as Ambika does not bring you back out of the meditation. Also, be advised to not listen to this while operating a car or any form of heavy equipment. It is not necessary to use headphones but they will enhance this unique experience.

Reviews

I believe this was a very good meditation. I don’t remember it. I just remember sleeping. Thank you.

A fine exercise. (I found it too interesting to fall asleep to, so I enjoyed the full body scan and felt a bit more refreshed after the recording was over, which was my ultimate intention in any case.)

I woke at 3.30 with anxious sensations coursing through my body. After going to bathroom and giving myself 10 minutes to fall asleep again i listened to this yoga nidra I'd bookmarked. It was wonderful, thank you. I'm aware of drifting through different layers of consciousness and dreams, and I awoke at a little after 5 (I don't use an alarm any more) feeling so relaxed and well-rested and peaceful and grateful - I usually don't feel like this without another hour of meditation. Thank you, so much. 💕

Really enjoy this different take on classic yoga nidra. I’ve been using it nearly every night, and have only made it to the end once due to falling asleep! I flew just the other night in my dream, have noticed having more choice in my dreams, and haven’t had any nightmares. Love the so hum breathing.

In a deep sleep before it was over.