15 Minute Sauna Meditation - Progressive Muscle Relaxation

This Guided Sauna Relaxation Practice is designed for those who struggle to relax and let go. First we will briefly talk about tension and relaxation, after which I will guide you through a progressive muscle relaxation practice. In this session we focus on gently tensing each muscle, and then relaxing it. This 15 minute practice is great when you are in the sauna, as you are free from any distractions.

Reviews

So good. Especially if you aren’t used to long sauna sits. It keeps you busy sonit goes by pretty fast.