Workout Motivation — 90 Seconds To Get Moving

Motivation to get out the door

You don’t feel like going for this workout or run. Let me motivate you!
One year from now, when you look back on your progress, this very moment is going to make the difference. It’s either going to be the time you said “not today.” Or its the time you fought the urge and made it happen. Let's go!

Transcript

Hey listen, I totally get how you're feeling right now. You do not feel like going for this run or this workout. You're tired, And maybe it's cold outside. It is so much easier to stay comfortable and warm. But listen up. One year from now, This is the very moment that is going to make the difference. Right now is either going to be the time that you say, Ah, Not today. Or, Right now is the time that you fought the urge to stay comfortable. You got out that door, And you brought yourself one step closer to your goals. Energy creates more energy, So all you gotta do is just start moving. Commit to taking that first step, And the momentum will build. Listen to that side of you that doesn't give in that easy. This is the side of you that knows what you're capable of. This is the side of you that is strong, Resilient, And taking care of yourself. You know what, There's two things that we can control in life. That is our attitude. You can show up with a good attitude. You can say right now, I don't have to do this. I get to do this. I get to do this. My body still moves. My body is still able. The number two thing you can control is your effort. How you show up. Don't give up right now. Start moving. You got this.

Reviews

This was so empowering! Thank you for sharing!! 🪷🪬♥️🌹

Can applied to so many things. I apply this to my sobriety! First step! Thank you

Great micro motivation!

Lovely motivation!
Thank you 😊 🙏

Exactly what I needed. Thank you, as always 😊