Welcome to your morning meditation,
Identifying and releasing limiting beliefs.
Today we focus on uncovering and releasing the limiting beliefs that have held you back.
This is your time to gently explore these patterns and create space for new empowering decisions.
Find a comfortable position,
Either seated or lying down.
Close your eyes,
Relax your head,
Your shoulders,
Your belly and your hands and rest your hands on your belly.
Begin by observing your natural breath.
Notice its rhythm,
The gentle rise and fall of your belly.
Simply be present with your breath.
Let's begin with a 5-5 coherent breath.
Inhale deeply through the nose for 5 and exhale gently through the nose for 5 and always into your belly.
Feel your belly expand as you breathe in and soften as you exhale.
I'll count you in,
In 3,
2,
1.
Breathe in,
2,
3,
4,
5 and out.
2,
3,
4,
5.
Breathe in,
2,
3,
4,
5 and out.
2,
3,
4,
5.
Breathe in,
2,
3,
4,
5 and out.
2,
3,
4,
5.
Continuing with this breath sequence,
Breathing in for 5 and out for 5.
In through the nose,
Out through the nose and into the belly.
Continue this breathing pattern on your own for a few more rounds.
With each inhale,
Invite clarity.
With each exhale,
Release tension.
Now let your breath flow naturally,
Slow and intentional without counting.
Concentrating on the air coming in through the nose and out through your nose.
Feeling your belly expand as you breathe in and soften as you exhale.
And as your breath settles into this rhythm,
Bring to mind something you'd like to change or bring into your life.
It might be a new purpose,
Love,
Creativity or a shift in your career.
Reflect on this vision for a moment.
Now ask yourself,
What beliefs arise when you think about this change?
What stories or doubts come to the surface?
Allow them to appear without judgement.
You might notice things like,
I'm not good enough or I don't have the time.
Simply observe them.
Now take a moment to acknowledge these beliefs as just decisions you've made in the past.
Decisions you can change.
And with each breath,
Begin to let them go.
Imagine placing these old beliefs onto a leaf and letting it float down a gentle stream carried away by the current.
Continue to breathe in nice and slow and gentle.
Exhale nice and slow and gentle.
Now bring to mind the opposite empowering belief.
For example,
Replace I'm not good enough with I am capable and worthy.
Let this new belief settle into your heart space with each breath.
And feel the emotion,
Warmth and light radiate outward.
Continuing to breathe nice and slow and gentle.
Creating a rhythm of low,
Slow and deep.
Into your belly.
As you begin to close,
Come back to your normal breath.
And let's take three final intentional breaths together.
This time breathing in through the nose and out through the mouth but always into the belly.
I will guide you in,
In three,
Two,
One.
Inhale clarity.
Exhale doubt.
Inhale empowerment.
Exhale fear.
Inhale transformation.
And exhale into your day.
Remember to return to your breath throughout the day using the five five sequence whenever it comes to mind.
Each slow intentional breath is a step toward calm,
Clarity and transformation.
Helping you embody your new decisions with grace.
