Welcome to your new day.
Make sure you're in a comfortable position with eyes closed and back straight,
Either seated with your hands gently resting on your knees or at your sides flying on your back.
Make a conscious decision to relax your body.
Let's start by taking a long,
Gentle,
Deep breath in through your nose and long,
Gentle exhales through your mouth.
Gently breathe in and exhale.
Gently breathe in and exhale.
Last time,
Gently breathe in and exhale.
Make sure that you are completely relaxed.
Now give yourself a gentle smile to give thanks and gratitude for today's path and journey and allow yourself to feel light and joyful.
Your smile is a note that your day will be filled with love no matter what crosses your path.
Now imagine a glowing ball of white light at the top of your head.
This ball of light is your core essence and beauty that is always with you.
Imagine that this light is now washing slowly over your body starting at the top of your head then over your eyes,
Your mouth and cheeks,
Your neck.
This beautiful light is now over your shoulders,
Your chest,
Stomach and hips.
Slowly washing over your thighs and your knees.
Down to your calves,
Your ankles and finally your toes.
This beautiful light is your own internal light that shines inside you always.
Now imagine yourself walking alone along a beautiful beach,
The sky is blue and clear with a gentle breeze in the air.
You can see and hear the waves turning gently beside you.
To the left of you there is a beautiful forest and you can hear the gentle song of the birds in the trees.
With each step even though you cannot see what lies ahead you can feel that you are now walking towards living the most beautiful life that you know you deserve.
Now take the time to think about how you would like your day to unfold.
Maybe have a meeting you want to do well in today.
Maybe a clear and stress-free journey to where you're going.
Thoughts of a happy new relationship.
Maybe you would just like to feel confident in the path you walk today.
Whatever your intention is for your day,
With your smile visualize this and feel in your body the joy that will overcome you as you walk your path.
Now repeat after me.
Today and every day I choose to walk the path I am meant.
With absolute love,
Gratitude,
Confidence,
Compassion and authenticity as the person I am and aspire to be.
I am beautiful,
Loving,
Kind.
I am amazing.
Today I see my world as a beautiful place.
Filled with love,
Hope,
Peace,
Abundance and optimism.
I am the creator of my own life.
The world I see today is of my choosing.
I know that my thoughts and spoken words manifest themselves into how I see and live in my world.
Today I choose to think positive thoughts,
No matter what crosses my path.
Everything that greets me today on my path is the natural flow of my life.
Everything I experience is a lesson to teach me and is guidance to lead me on my journey.
Now take a long,
Deep,
Gentle,
Deep breath in through your nose and long,
Gentle exhale through your mouth.
Today as you walk your path,
No matter what shows up in your way,
You will embrace challenges should they arise.
Observing your day and being present in every waking moment will allow you to see the beauty that walks with you on your journey.
Now repeat after me.
Today and every day I choose to walk the path I am meant.
With absolute love,
Gratitude,
Confidence,
Compassion,
Hope,
Peace,
Authenticity and abundance.
As the person I am and aspire to be,
No matter what shows up in my way.
Today as I walk,
If challenges arise,
I will remember that I am walking my path as my most beautiful self.
Everything that greets me today on my path is the natural flow of my life.
Everything I experience is a lesson to teach me and is guidance to lead me on my journey and bring me closer to my intention.
Today I will experience the beauty of the person that I am and aspire to be.
Today I will be gentle on myself and my soul.
I am beautiful,
Loving,
Kind.
I am amazing.
I believe my world is filled with love,
Hope,
Peace,
Abundance and optimism.
Now take a look around you for one last time,
Hearing the birds in the trees,
The turning of the waves,
The gentle breeze as it glides over you.
And remember to think of this beautiful place and the intentions you have set for yourself today.
Now gently open your eyes,
Start to wiggle your toes and feel yourself coming back into the room.
Know that your day will start with clarity and that you are exactly where you need to be in your world right now.
Trusting whatever unfolds is the natural flow of your life set by your intentions and that you will make intuitive decisions to guide you on your path and where you need to be today.
Wishing you a beautiful start to your day.
