7 Minute Rise, Calm, And Balance Breathwork Break

The Rise 7-minute Rise, Calm, and Balance Breathwork Break have been created for when you need to take time out from the hustle and bustle and come back to stillness. This short guided journey incorporates 2 down-regulation breathing techniques. This quiet time is for you and you have no one else to be right now than with your breath. So when you need to gather your thoughts... put on your headphones, close your eyes, and take a 7-minute break. Morning, afternoon, or evening. Enjoy!

Music Track Credit: The Blessing by Essie Jain

Transcript

Welcome to your 7 minute Rise,

Calm and Balance Breathwork Meditation.

Let's first start with the 5-5 Coherent Breath Sequence to bring balance and equilibrium to your heart and other organs.

Breathing in through your nose and out through your nose,

Making sure the in-breath is into your diaphragm,

Focusing on breathing low and deep into your belly.

On my count,

3,

2,

1,

Breathe in 2,

3,

4,

5 and out 2,

3,

4,

5.

Breathe in 2,

3,

4,

5 and out 2,

3,

4,

5.

Breathe in 2,

3,

4,

5 and out 2,

3,

4,

5.

Breathe in 2,

3,

4,

5 and out 2,

3,

4,

5.

Carrying on with that breath sequence,

Focusing on breathing low and deep into your belly.

Nothing else to think about in this moment.

This time is for you.

Just concentrate solely on the breath.

Breathing in for 5 seconds and out for 5 seconds.

Remembering our breath gives us life and when we know how to harness its power,

It brings balance,

Clarity and harmony into our world so that we can make better emotional based decisions.

Breathing in for 5 seconds and out for 5 seconds.

The air as it comes in through your nose,

The warm air leaving your nose.

The slower and deeper you breathe,

The more calmer and balanced you become.

Next we are going to move on to the next breath sequence which is a 5,

15 hum.

Where you will breathe in for 5 seconds,

Hold your breath for 15 seconds and breathe out for 10 seconds with a hum.

On my count,

3,

2,

1.

Breathe in 2,

3,

4,

5 and hold 2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14,

15.

And out with a hum 2,

3,

4,

5,

6,

7,

8,

9,

10.

Breathe in 2,

3,

4,

5 and hold 2,

3,

4,

5,

6,

7,

8,

9,

10,

11,

12,

13,

14,

15.

Breathe out with a hum 2,

3,

4,

5,

6,

7,

8,

9,

10.

Breathe in 2,

3,

4,

5 and hold 2,

3,

4,

5,

6,

7,

8,

9,

10.

And out with a hum 2,

3,

4,

5,

6,

7,

8,

9,

10.

Carrying on with that sequence,

Breathing in for 5 seconds,

Holding for 15 seconds and breathing out for 10 seconds with a hum.

This beautiful breath sequence connecting you to your own natural vibrational rhythm,

Keeping you calm and balanced within.

Breathing in for 5 seconds,

Holding for 15 seconds and out for 10 seconds with a hum.

Just concentrating solely on the breath.

There's nowhere else for you to be right now except to concentrate on the breath.

Coming into that final sequence now.

And when you've finished with the final sequence,

Just relax.

Reviews

This was a lovely way to start my morning. Thank you for sharing your gift of calm. 🕊️