06:40

Take 5 - Breathe Away Stress

Name: Take 5 - Breathe Away Stress
Uploaded: 2021-09-20T07:14:58.000Z
Duration: 6 min 40 s
Channel: Amanda Houston
Description: When we feel stressed tension flows through the body. This short, breathing practice can help release and bring calm to our bodies after a stressful situation. I hope you enjoy my friends. Have a beautiful week.

by Amanda Houston

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

When we feel stressed tension flows through the body. This short, breathing practice can help release and bring calm to our bodies after a stressful situation. I hope you enjoy my friends. Have a beautiful week.

Stress Breathing Tension Muscle Relaxation Body Scan Mindfulness Calm Tension Release Progressive Muscle Relaxation Deep Breathing Mindful Awareness

Meet your Teacher

Amanda Houston

London, UK

Meet your Teacher

Amanda Houston

London, UK

© 2026 Amanda Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.