13:01
Controlling your breath leads to greater calm and relaxation. When we bring our breath into an equal state, the effect is magnified. In this meditation, we are using the count of 6. Inhaling a six-count and exhaling a six-count. In this version, we are using the Mantra Om Namah Shivaya as a counting rhythm. Om Namah Shivaya is a salutation to Lord Shiva. The God of Destruction. Reciting this mantra can help us to destroy the ego and connect with our highest selves.