6 Count Breath - Om Na Ma Shi Va Ya

Controlling your breath leads to greater calm and relaxation. When we bring our breath into an equal state, the effect is magnified. In this meditation, we are using the count of 6. Inhaling a six-count and exhaling a six-count. In this version, we are using the Mantra Om Namah Shivaya as a counting rhythm. Om Namah Shivaya is a salutation to Lord Shiva. The God of Destruction. Reciting this mantra can help us to destroy the ego and connect with our highest selves.

Reviews

One of the best meditations I have ever enjoyed. Just wow!

Very cool 😎

Really gave my mind focus thank you. Very calming.
Thank you.
Namaste 🙏 ❤️ ✨️

This was wonderful Alyssa. I loved that you stayed with me through the whole mantra. I will return again. Thanks 🙏

Alyssa, thank you so very, very much for this incredible practice. So calming and peaceful. With this mantra, it makes it so easy to quiet the mind. 🙏🏻🙏🏻🙏🏻

Beautiful breathing practice, thank you Alyssa

Absolutely wonderful! Thank you so much! Namaste