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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineÁlvaro Gómez
Hola me llamo Álvaro y practico meditación desde hace 20 años. Estas prácticas tienen como inspiración la meditación Vipassana y se basan sobre todo en la respiración. Soy colaborador de la escuela de Mindfulness y Psicología, (mindfulnessypsicolgia.com), tengo un podcast llamado Buscadores de sentido (alvarogomez.org/buscadoresdesentido) y he escrito varios libros (alvarogomez.org/libros). Espero que estas prácticas te sirvan de ayuda.
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