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How to Meditate
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Meditation Timer OnlineAlly Bray
Ally began her journey into the world of bodywork, yoga, and mindful movement with a desire to better understand our relationship with the primal life force. Her classes are based on the philosophy of natural therapeutics and are designed to facilitate, encourage and nurture the flow of this energetic current within the bodymind. Ally teaches Yinyasa, Hatha, and Bhakti. Her goal is to assist students in achieving balance, integrity, and alignment on all levels.
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About
Certified Yoga Instructor
Joined Insight Timer in July 2021
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