Welcome to this guided meditation on the crown chakra accompanied by the buffalo drum.
This meditation will guide you toward a communion with your higher self,
Cultivating a sense of limitless connection,
Universal unity,
And divine transcendence.
Settle into a comfortable position,
Either lying down or sitting comfortably,
Ensuring your spine is straight and your body is relaxed.
Let your hands rest gently on your lap or by your sides,
Whichever feels most comfortable to you.
Close your eyes gently or softly lower your gaze,
Letting go of the outside world and directing your awareness inward.
Begin by taking a few deep breaths,
Inhaling peace and calm,
Exhaling any tension or distractions from the day.
Now shift your attention upward toward the very top of your head.
This is the location of your crown chakra,
The gateway to the divine,
The universe,
And higher consciousness.
Envision a radiant,
Shimmering,
Violet,
Or pure white light emanating from this point.
This light is limitless,
Infinite,
And it expands endlessly into the cosmos.
Breathe into this light and with each breath,
Feel the expansion,
The connection to all that is,
And the dissolution of boundaries.
You are not just the body,
Not just the mind,
You are a soul connected to a vast network of souls and energies.
With every inhalation,
This light from the crown chakra intensifies.
With every exhalation,
It expands further,
Connecting you deeper with the universe.
Imagine this light cascading down from the vast cosmos,
Like a waterfall of radiant energy,
Pouring into the crown of your head,
Filling every cell and every fiber of your being with divine energy and light.
You might feel a sense of weightlessness or floating as you merge more deeply with this cosmic energy.
Embrace it,
Let it carry you,
Showing you the interconnectedness of all things.
As you float in this cosmic sea,
You may perceive colors,
Patterns,
Or even hear sounds.
These are harmonies of the universe,
Songs of creation,
And you are a part of this grand and you are a part of this grand symphony.
In the embrace of the crown chakra,
Time and space dissolve.
There is no past,
No future,
Only the eternal now.
Dive into this timeless moment and drink from the wellspring of universal wisdom.
Silently affirm to yourself,
I am one with the universe.
I am infinite.
I am divine.
I am one with the universe.
I am infinite.
I am one with the universe.
I am divine.
I am one with the universe.
I am infinite.
I am divine.
Let these affirmations wash over you,
Embedding themselves deep within your consciousness,
Serving as reminders of your infinite potential and connection.
Now imagine drawing all the cosmic energy you've connected with,
Collecting it like a radiant sphere above your crown chakra.
This sphere is pulsating,
Alive with the wisdom and energy of the universe.
With each breath,
Visualize this sphere With each breath,
Visualize this sphere descending slowly,
Merging with your crown chakra,
Harmonizing and infusing you with divine energy,
Leaving you refreshed,
Connected,
And whole.
Hold this energy,
Treasure it,
And remember that you can tap into this balanced source whenever you wish,
For guidance,
For healing,
Or to reconnect.
In this space lies your connection to your divine tribe,
Your way back home.
This is the gate to many past lives and the land of our ancestors who are waiting on you.
To commune so that they may share their knowledge with you.
It's time now to gently return to the present moment,
To the here and now.
Start by becoming aware of your physical body,
The weight of your limbs,
The texture of the surface beneath you,
And the temperature of the room.
Bring movement back into your body by wiggling your fingers,
Your toes,
And gently arriving back in your space.
Give a gentle stretch to the body,
Allowing it to return back to the present moment.
Take a deep breath in,
Feeling the life force flowing through you and exhale slowly,
Grounding Exhale slowly,
Grounding yourself.
When you feel ready,
At your own pace,
Gently open your eyes,
Bringing the energy and wisdom from your meditation into the rest of your day.
Thank you for joining me on this guided meditation on the crown chakra accompanied by the buffalo drum,
The heartbeat of the land,
Of the people.
May you be blessed on your journey now and always.
Namaste
