05:25

Letting Go Of Control

Name: Letting Go Of Control
Uploaded: 2025-11-23T23:54:23.712Z
Duration: 5 min 25 s
Channel: Allison Kathryn Swarts
Description: This guided meditation teaches you the powerful art of listening without trying to fix or control. Through gentle breath observation, you'll quiet the ego, soften the body and create space for clarity and peace. Practice regularly to strengthen your presence and deepen your connection with yourself and the others.

by Allison Kathryn Swarts

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation teaches you the powerful art of listening without trying to fix or control. Through gentle breath observation, you'll quiet the ego, soften the body and create space for clarity and peace. Practice regularly to strengthen your presence and deepen your connection with yourself and the others.

Meditation Breathwork Ego Relaxation Mindfulness Clarity Peace Presence Connection Authentic Connection Ego Quieting Breath Observation Non Judgmental Awareness Body Relaxation Clarity Of Mind

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

Meet your Teacher

Allison Kathryn Swarts

Chapel Hill, NC, USA

© 2026 Allison Kathryn Swarts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.