16:43
Fall Asleep In 16 Minutes (With A Peaceful Heart)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
83
Drift into deep rest with this gentle 16-minute sleep meditation that guides your subconscious to a relaxed, open space for peaceful sleep. The words put your heart at ease. Then, the practice ends with relaxation exercise designed to drift you into sleep. Allison uses Carl Rogers Person-Centered theory within the content of the meditation.
Mindful AwarenessSleepRelaxationMeditationSelf AcceptanceNervous SystemAwarenessEmotional CuriosityHealingFull Body RelaxationNon Judgmental AwarenessPatience In Healing
Meet your Teacher
Allison Kathryn Swarts
Chapel Hill, NC, USA