The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAllison Jane
Allison Jane is an astral guide, vibrational healer, registered E-RYT 500-hour, and creator of Aeon Alchemy. Her practice values rest + play = action + competition. Her teaching embodies the rich connection between ritual, the passing of time, and growth. Drawing from over 15 years of practice and a background in the performing arts, Allison offers students a playful space to discover their unbound potential through Tantric teachings.
Read more
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
