Mindful Morning Moment: Self-Compassion Meditation

Mindful Morning Moments are bite-sized inspirational practices for you to do on a daily basis to begin to transform your life. In this meditation practice, you are invited to explore what self-compassion means to you and begin to deepen your love for yourself. This practice can be accompanied by the other Mindful Morning Moments: Self-Compassion Talk and Journaling sessions.

Reviews

I enjoyed this gentle morning meditation. It's a good way to clear your head from sleep, and focus on self-esteem and self-care.

Wonderful. I’ve been so out of sorts lately. I needed this very much today. Thank you.

This was wonderful. Thank you so much.