10:19

Finding Stillness In A Busy Day Meditation

Name: Finding Stillness In A Busy Day Meditation
Uploaded: 2024-06-07T11:10:49.706Z
Duration: 10 min 19 s
Channel: Alli Nichole
Description: This 10-minute guided meditation with music allows you to find space during a busy day, promoting stillness of the body and mind. It is a much-needed burst of tranquility for when you are feeling overwhelmed and stressed.

by Alli Nichole

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

539

This 10-minute guided meditation with music allows you to find space during a busy day, promoting stillness of the body and mind. It is a much-needed burst of tranquility for when you are feeling overwhelmed and stressed.

Meditation Stillness Body Scan Mindfulness Deep Breathing Stress Relief Self Compassion Relaxation Stillness Cultivation Mindfulness Of Thoughts Tension Release Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Alli Nichole

London, UK

Meet your Teacher

Alli Nichole

London, UK

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