Find a comfortable position lying down in preparation for your deep night's sleep.
Ensure your neck is long and relaxed.
Your spine is aligned in a neutral position.
Your chest and shoulders are open so your breath can flow with ease.
Begin to take a deep belly breath on every inhale,
Breathing in peace and tranquillity.
Begin on every exhale,
Letting all tension go,
Breathing in peace and breathing out tension.
With every exhalation,
Allow your body to relax and let go.
No need to use any of your muscles or hold yourself up,
You are supported here.
Allow your bed to hold you,
Slowly breathing in and very slowly breathing out as you sink deeper into your mattress.
Letting your arms go as they fully relax to your sides as it sinks deeper into your pillow.
Soothing relaxation as every moment passes.
Slowly immersed in this relaxed body,
Savoring this soothing experience as you gently fall to sleep.
Your breath is slow,
Your mind is slow.
Inhaling calm and exhaling tension into a state of serenity on your way to sleep.
