Expansiveness Of Mind

Find new expansiveness and spaciousness in your mind with this guided meditation. Clarity, focus, and insight can come as we begin to explore the limitless expanse of the present moment. Meditation often aims to narrow the focus of attention, but here we use the breath as an anchor while we explore the wide vistas of our consciousness.

Transcript

Welcome to this expansiveness of mind meditation. To begin, Find a comfortable seat in a chair or on the floor, Sitting with your spine tall and neutral. Allow your eyes now to gently close. Guide your attention to your breath. Let each exhale breath be at least as long as each breath in. Move toward a cycle of breath that reflects all the qualities you'd like to see in your mind – patience, Steadiness, Spaciousness, Ease. Continue to focus on your breath. Each time you find that your mind has wandered, Just gently shift your focus back to the breath. Let your breath be at least as long as each breath in. Let your breath be at least as long as each breath in. The practice of mindfulness comes in our regular return to attention. Return to the breath as many times as you need to. It doesn't matter if your awareness wanders away once. Or twice. Now, Rest in this spaciousness of awareness. It is limitless without beginning, Without end. Let your breath be at least as long as each breath in. Keep resting now in this sensation of spaciousness. Phoenix and awareness. You you you you you you That spacious infinite expansive awareness is you you you you