Eight Hours Of Peaceful Affirmations For Deep Sleep

This is an eight-hour offering of gentle, reassuring sleep affirmations, designed to support you through the whole night — whether you drift in and out of sleep, wake in the early hours, or simply need a steady, calming presence alongside you. You’re welcome to use this every night for a period of time, letting your system become familiar with the language and the felt sense of being gently supported and deeply safe to put away the day and rest.

Transcript

Hello.

Welcome to this peaceful space.

Take a moment to settle and find your comfort.

You're safe here and nothing else matters.

The day is complete.

You've done the best you could today and now you choose to release it positively and peacefully.

You can let your mind drift as you hear my voice and allow these affirmations to sink lovingly into your subconscious as you slowly but surely fall into the arms of a delicious sleep.

Now let's relax into our bodies a little bit.

You can go ahead now and release your shoulders,

Let go of your jaw and soften your forehead.

And we can take some peaceful breaths here to settle into calm.

Take a deep breath in and then exhale peacefully releasing.

Now take another deep breath in,

Maybe hold for a moment and then breathe all the way out.

Peacefully releasing.

Let's do that one more time.

Take a deep breath in.

Hold and then let it all pour out.

Dissolve the day away peacefully.

And then just let your breath wash over your body.

And you can just let yourself be and listen to my voice,

Letting the words flow to you as you drift in and out.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely,

I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely,

I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely,

I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale peacefully.

As I close my eyes I am filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely,

I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself and I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale peacefully.

As I close my eyes I am filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely,

I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself and I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself and I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes,

I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

In and out.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully.

Exhale lovingly.

Inhale peacefully.

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face and feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.

I release today with grace.

Today I have done the best I can.

Regardless of the day I've had,

I extend grace to myself.

And I choose to release today peacefully.

As I close my eyes I'm filled with gratitude for this day and tomorrow's fresh start.

I embrace any lessons today has taught me and I trust my journey.

I remember that every day is a new beginning.

I release today's stress as I melt into my body.

I release today's frustrations as I relax my shoulders.

I release today's disappointments as I soften my face.

And feel my jaw let go.

I feel my tension melting away.

My body is ready to relax.

I am thankful for my cozy bed.

Slowly but surely I will fall into a deep sleep.

I allow myself to rest well.

I allow myself to enjoy a peaceful night's sleep.

I deserve time to rest and recover.

Resting is a way to take care of my body.

I have done enough today.

I have been enough today.

I am enough in every moment.

I invite calm and gentle dreams to visit me in my sleep.

I will wake up refreshed and ready to take on the new day.

Inhale peacefully,

Exhale lovingly.

Inhale peacefully,

Exhale lovingly.