Ego Eradicator Energy Boost

Need a quick energy reset? Ego Eradicator is a powerful Kundalini practice to boost your energy, clear mental fog and leave you feeling refreshed in just two minutes. This is a short minimal talking practice so you can return to it daily. Filmed in the beautiful French countryside. Enjoy!

Transcript

Welcome. Begin by placing your fingers in your palms, Thumbs sticking out 90 degrees above your head. You're going to breathe in and out through the nose, Taking short, Sharp breaths. It will sound like this. Let's go. Pumping the belly on every inhale, Allowing a release on the exhale. Settle in. Find your rhythm. Keep generating that heat, That fire inside. Almost there, Just a few more. Take a deep inhale. Hold your breath at the top, Bring the thumbs to touch and stretch your fingers to the sky. Keep holding the breath, Squeeze your mula bandha, Imagine drawing energy up up up to the crown of your head. And exhale, Sweep the arms slowly down. Rest among your knees. Palms face up. And just feel. Thank you for practicing with me.