Breathwork Journey | DMT + Alkaline + Breath Of Fire

Sync your breath to uplifting beats on this powerful guided breathwork journey. You'll master three unique techniques designed to elevate your energy and boost your mood, leaving you with a natural high.

If at any point it feels overwhelming, simply return to your natural breath, listen to the music, and jump back in when you feel ready. It may take a few sessions to fully sync with the rhythm. Be kind and gentle with yourself on this journey; it doesn't need to be perfect. You just have to breathe.

Transcript

Welcome, Let's breathe. For this breath work, You're going to be breathing in and out through your mouth. So make an O shape with your mouth and imagine you're sucking in air through a large straw. It's going to sound like this. And then allow the exhale to be short and sharp out of your mouth, Which will sound like this. Remember to draw the breath deep down into your belly. Strong, Deep, Powerful breaths. Let's start with an exhale. Ready in out in out breathing through the mouth feeling your belly expand Give it everything you've got. Draw the energy deep into your body. Free. And take a deep inhale. Hold your breath. Relax. Feel the energy moving through your body. And exhale. Hold the breath. And inhale. Return to your natural breath as we prepare for round two. Let's bring the energy. Exhale. And out. In, Out, Draw the breath deep down into your belly. How much air can you draw into your body? Strong, Powerful. Keep going. Or my star. And exhale. Return to your natural breath coming into round three we're going to go double speed if it's too much return to the slower version otherwise let's go in out in out in out almost there keep going push past your comfort zone in, Out, Three months One, Take a deep breath in and hold your breath. Keep holding your breath. But relax your body. Soften. Let go. And exhale slowly out of your mouth. Hold your breath. Rest in the breathless state. And breathe in. Return to your natural breath. Notice the shift in your body and mind. This breath work involves breathing in through your nose and out through your mouth. The inhale will be slow and smooth and steady, And it will sound like this. And the exhale will be a gentle release. Which will sound like this. I invite you to draw the breath deep down into your belly, But unlike the other practice, Let's see if we can keep this breath as quiet as possible and a little more gentle and smooth. It doesn't need to be so powerful and strong. Nice steady smooth quiet breath Alright, Let's start with an exhale out of the mouth. Ready. In. Out. In through the nose. Out through the mouth. Keep going. How quiet and smooth can you make your breath? Feel your belly expand and contract. Puma is back. And take a deep breath in. Hold your breath. And exhale return to your natural breath as we prepare for round two Let's turn up the energy. Bring a smile to your face. Exhale. Out. In through the nose. Out through the mouth. Keep going. You've got this. How can you make this breath work more fun? Maybe you want to move your body. See what I'll call. Bring a smile to your face. Out. Imagine breathing in energy from all around you. And inhale deeply. Hold your breath. Relax. Soften your jaw. And feel the energy pulsating through you. Exhale every last drop of breath out of your body. Hold your breath. Rest in the breathless. And breathe in. And return to your natural breath. Take a moment to feel the shift in your body and mind. We're bringing the energy with this one, Breath of fire. This involves very short, Sharp inhales and exhales out of the nose. So you're going to inhale and then on the exhale, Pull your stomach in towards your spine. This is going to force an exhale out of the nose. It's very fast in its movement and it's going to sound a little something like this. Some people refer to it as similar to the sound of a panting dog. Just remember, Pull the stomach in and the exhale is kind of passive out of the nose. Alright, Let's start with an inhale. Follow the sound of my breath. Rapid inhales and exhales in and out of the nose. Bring the fire Keep going. Who wants that? One, Take a deep breath in and hold your breath. Exhale. And return to your natural breath. Let's take a moment before we come into round two. Allow your breathing to settle. Maybe even turn up the music. Time to charge yourself up. Let's start with an inhale. Fill the fire. Generate the energy in your body. Burn away anything you want to read One of the most powerful breaths. Breath of fire. Keep going. Three. Two one take a deep breath in and hold your breath Relax. Soften. Let go. Exhale slowly out of your mouth. And return to your natural breath. Take a moment to listen deeply. Hear the quiet wisdom that lies within. As you bring yourself back to this moment. Noticing the temperature of the air against your skin. Your body touching the surface beneath you. And choose to carry what you've cultivated with you throughout the rest of your day.