Welcome,
Let's breathe.
This breath work involves breathing in through your nose and out through your mouth.
The inhale will be slow and smooth and steady,
And it will sound like this.
And the exhale will be a gentle release.
Which will sound like this.
I invite you to draw the breath deep down into your belly,
But unlike the other practice,
Let's see if we can keep this breath as quiet as possible and a little more gentle and smooth.
It doesn't need to be so powerful and strong.
Nice steady smooth quiet breath Alright,
Let's start with an exhale out of the mouth.
Ready.
In.
Out.
In through the nose.
Out through the mouth.
Keep going.
How quiet and smooth can you make your breath?
Feel your belly expand and contract.
Buma is back.
And take a deep breath in.
Hold your breath.
And exhale,
Return to your natural breath as we prepare for round two.
Let's turn up the energy.
Bring a smile to your face.
Exhale.
Out.
In through the nose.
Out through the mouth.
Keep going.
You've got this.
How can you make this breath work more fun?
Maybe you want to move your body.
.
.
Do a little dog.
Bring a smile to your face.
Out.
Imagine breathing in energy from all around you.
And inhale deeply.
Hold your breath.
Relax.
Soften your jaw.
And feel the energy pulsating through you.
Exhale every last drop of breath out of your body.
Hold your breath.
Rest in the breathless.
And breathe in.
And return to your natural breath.
Take a moment to feel the shift in your body and mind.
Thank you for breathing with me today.
