One Minute Meditation | Colour Breathing

Transform your mood in just one minute. Discover the power of color breathing to boost how you feel, enhance your well-being, and create a positive shift in just 60 seconds. This meditation includes some visualization, breathwork, and gentle guidance.

Transcript

Welcome, Get comfy and close your eyes and begin to think of one word that describes something you want to feel more of in this moment, Such as to feel more love, Joy or peace. Now choose a colour that represents this feeling to you, Usually the first thing that you can think of is best for you. Visualise this colour begin to fill all the space around you. As you inhale deeply, Imagine breathing in this colour, Filling your body with the essence of your chosen word. And as you exhale, Release any tension or negativity, Allow it to drift away. Now make an adjustment to your posture, Choosing to sit or lie in a way that more represents the qualities of your chosen word. Gently blink your eyes open and choose to carry this new state with you throughout your day.

Reviews

Beautiful

Simple but effective

So short, but so helpful!

I chose the feeling of being content

Thank you for sharing this with us Namaste

Simple yet powerful - thank you 💗