Celestial Sleep Journey (8 Hours)

Drift into a deep, star-lit sleep as this 8-hour overnight meditation and soundscape gently carries you through the night. Imagine floating among shimmering constellations, your body soft, your mind quiet, and your nervous system finally at ease.

After a 30-minute guided meditation, the track seamlessly blends into a soothing ambient soundscape for 8 hours. Designed to play continuously while you sleep, the soothing tones support deep relaxation and uninterrupted rest, helping you wake feeling refreshed, clear, and quietly recharged.

There’s nothing to focus on and nothing to do. Simply relax, let go, and allow yourself to be held in calm, cosmic stillness.

Transcript

Floating amongst the stars.

Release the need for a specific outcome.

Maybe you will fall asleep in the next few minutes,

Or maybe you'll enjoy a deep restful state of relaxation first.

Whatever happens,

Just know it's exactly what your body needs in this moment.

As you slowly begin to get into your bed,

Finding the coziest and most comfortable position where your whole body feels supported and held by your bed.

Notice that real sense of safety and security as you find that perfect position,

The place where you feel the most relaxed.

As you start to settle down now,

Slowly drifting,

Slowing down,

Becoming still.

You feel the heaviness of your bones and body sinking still deeper.

So deep that if you got up,

You could leave a big indentation in the mattress beneath you.

Heavier and heavier.

Deeper and deeper.

There is nothing to hold onto anymore.

All you have to do is completely relax.

Starting from the very tips of your toes feeling a beautiful wave of relaxation roll up,

Relaxing every inch of your body.

Your feet to your thighs,

Hips,

Belly and chest,

Your whole back sinks deeper still.

Spine sinks down.

Shoulders to fingers become completely relaxed.

As you relax all the skin on your face,

Jaw and feel your eyes relax and your upper eyelids resting heavily on your lower lids.

As your forehead softens,

As a blissful tingling sensation of relaxation spreads all over your scalp.

Let your whole body marinate in this sensation.

Enjoy it fully.

Surrender yourself totally in this place.

And take a full breath in through your nose,

Drawing the breath all the way down to your belly.

Then exhale through your mouth and allow your breath to carry away any last remaining areas of tension.

See them floating away.

Feel the tension dissolving and let go of any gripping or tensing.

Repeat this three more times,

Breathing deeply and slowly.

Release all the tension that you are holding in your body until nothing is left but this sense of deep relaxation.

And notice that as you continue to breathe in your natural breathing rhythm,

With each breath you slip into an even deeper state of relaxation.

Even deeper than you ever thought possible.

Heavy yet soft and ever so still.

It feels so good to completely relax.

Imagine you can double this sense of relaxation now.

What would that feel like?

How relaxed can your body be?

Notice the subtle shift in your body and mind as you become more and more relaxed.

As you begin to drift and float inside of your own awareness.

Allowing any shapes,

Colours and sensations to arise and then to fall away.

Drifting quietly and freely with that feeling of being deeply relaxed.

Flowing like a gentle stream of water or a light breeze.

Carrying you more deeply into relaxation.

Becoming sleepier.

Maybe you feel the urge to yawn or sigh,

Just do whatever feels good at any time.

As you turn inwards.

Into the inner world.

To the quiet place within you.

The place of utter peace.

Leaving the world of the external behind.

Coming to a place of total rest.

That deep and peaceful state.

As you notice this floating sensation begin to ripple through your body and mind.

Becoming lighter and drifting.

A gentle pull upwards,

You become light.

Lighter than a feather.

Lighter than the breeze.

Allow this sensation to envelop you completely.

As your awareness floats upwards above your bed now.

Higher up.

Just floating upwards above the roof of your house.

Feeling completely held and supported.

Cushioned and calm,

Yet so free.

You continue to float upwards above your home and notice the twinkling of lights of your hometown beneath you.

And their orangey glittering glow.

As the lights become more distant.

Like tiny specks fading into the distance.

Into the darkness.

As you float even higher now up through fluffy clouds.

Rising above them.

As you notice the brilliant blanket of stars.

Like a million silver lights glittering and gleaming,

Illuminating the expansive inky sky.

As you continue to float effortlessly towards them.

You notice the moon resting in the night sky.

As you drift up towards it,

Your body becomes bathed in the moon's silvery soft glow.

Absorb this moonlight.

Let it pour through your pores and sink into every part of your body.

Helping you to let go and relax.

Deeper and deeper.

Let the moon illuminate the path of your journey.

Be moon curious.

Let its light soothe you.

As you continue to float up.

The starlight becomes brighter and more soothing in nature.

Filling your whole body with complete calm.

And up even more now,

Past satellites shooting stars and comets up and up.

Past many moons and giant planets.

Approaching a special star and its peaceful bright light.

Shining through your whole body now.

You are illuminated.

Weightless and free.

Letting the light pour through your whole body.

Relaxing you even more now,

Like a soothing massage.

Feel this light pour in through the crown of your head.

A bright golden starlight,

Healing and softening.

It circles through the inside of your head.

Relaxing all the muscles in your face.

Rolling down your neck.

Illuminating your heart.

Your precious heart.

Softening,

Yet filling it with love.

Connecting with that deep unwavering peace.

As the starlight rolls down your chest like honey.

Softening all your belly.

Relaxing all of your organs.

Flowing around your shoulders.

From your shoulders down your arms to your elbows.

From your elbows to your wrists,

Hands and fingers.

Flowing all the way out of your fingertips.

Your fingers are like lasers,

Each one illuminated with starlight.

As the light rolls down your back,

Over your upper back,

Mid back and lower back.

See this light illuminate your whole spine from your tailbone all the way to the base of your skull.

A bright brilliant column of light that radiates outwards,

Lighting up your ribs.

Circling your body.

Let this light continue to flow through you,

Swelling in and around your hips.

Relaxing all the nerves and muscles in this area.

Flowing from your hips down to your thighs,

All the way to your knees.

Let the healing starlight roll down your shins to your ankles and the soles of your feet.

Seeing all your toes twinkling with light.

And then imagine that you can reach for a star and place it in between your eyebrows.

Let this star shine brightly.

And then fetch another star and place it into the very centre of your heart.

Allow the light from the star to fill up your whole heart.

Place another star in your navel.

And let this star illuminate your whole belly and hips.

Place one star in each of the palms of your hand.

And one star onto each of your feet.

Now see yourself just like a constellation,

A beautiful galaxy.

So bright and illuminated.

Shining and shimmering.

Beaming light.

Completely immersed in both light and deep tranquility.

See and feel starlight in every inch of your body.

Lighting up all your muscles,

Bones and ligaments.

Lighting up all of your cells completely filled with light.

Brighter than the sun and all the stars combined.

A beacon as you feel this light being emitted from your body.

Radiating out.

Brilliant and bright.

Yet so calm.

Rejuvenating.

Being healed with the light.

Notice your glow.

Your rays.

Your own light.

See how far it goes.

How much it illuminates around you.

Enjoy this experience.

How special it is to feel and to heal.

As you gently continue to float upwards even more.

Drifting.

Floating.

Upwards.

And now starting to explore some of the more far away galaxies.

Nebulas,

Stars and suns and supernovas.

Wherever your body wants to float to,

Let it go there.

Just wandering and drifting in the starlight.

And in this drifting and deep rest you start to feel all boundaries dissolve.

Becoming part of the universe.

Blending into the stars.

Not knowing where you begin and end.

Now there is no separation.

All you feel is a deep oneness.

Melting into all that is.

Free from everything.

Separate from nothing.

You are made from stardust.

You are a constellation.

Drift and dissolve.

Let go and surrender.

There is nothing else to do.

Just rest here.

In the space of everything and nothing.

You can choose to stay here in this beautiful space.

Just resting and being.

You can also explore some more.

Enjoy the freedom of space travel to adventure through these distant celestial realms.

Letting yourself float and drift from place to place amongst the stars.

Free to move wherever you please.

Without limits or limitations.

Just floating around to where you most want to go.

You can also choose to slowly descend back down to earth.

Down away from the stars past the moon.

Through the fluffy clouds.

Perhaps floating over rivers and mountains and valleys.

Over rainforests and oceans.

Allowing yourself to explore the wonderful nature of this planet.

Taking your time.

Or simply choosing to float down.

Down all the way down and back into your bed.

Back into the place of complete comfort and ease.

Feeling the sheets around you.

Noticing the rise and fall of your belly.

And your steady,

Calm breath.

And just know that when you wake up tomorrow you will feel completely rejuvenated.

Your body so refreshed.

So very well rested.

From the deepest and dreamiest night's sleep.