As we begin our practice tonight and you start to settle in and find a space that's comfortable for you,
I invite you to start to imagine being surrounded by the light of the moon.
And I will connect my heart with that light and you connect your heart with that light.
And then we join together our energy with this intention of this practice to relax,
To let go,
To rebuild energy,
To find balance within the body.
Wherever you are,
Perhaps placing a hand on your heart,
A hand on your core center,
Your power center.
And connecting these two with our intention,
Breathing in deeply through the nose.
And a slow and steady exhale through the nose.
A deep breath in through the nose.
And a slow and steady exhale through the nose.
A few more at your own pace,
Beginning to turn inwards for our journey together.
This inner journey of settling and becoming friends with our mind,
With our thoughts,
With perhaps the option to let some of that go.
And as we arrive here in our space of stillness,
Just imagine you're laying on a cloud,
So close to the full moon,
Feeling its energy and its pull.
And as you lay on this cloud,
Just kind of resting and setting everything down,
Feeling held up and supported.
And imagine rising up and feeling that lifted sense,
That quality.
And with each sound that you hear,
Imagine the light of the moon is just a wave of this sound riding through the body,
Working its magic to move our energy,
The stuck energy that sits in our heart.
That fear and anxiety that lives in our core center,
That uncertainty that wreaks havoc on our mind.
Offer that up to that moonlight.
Breathing in,
Sending this light through the whole body,
Beginning with the toes.
Letting it flood through the feet and the ankles.
As you breathe in,
Allowing it to travel up the legs,
The calves,
The shins,
The light,
The thighs and the hips.
Feeling your back melt into that cloud that's holding you up,
Just each vertebrae of your spine melting and releasing.
As you give yourself over.
Feeling your abdomen soften,
Releasing that weight you carry.
Feeling your power,
Re-feel,
Recharge.
Letting your heart center open up to welcome in the light of that moon.
And as you look around,
You see the stars.
The sparkle,
With this majestic quality.
Deeply in,
Your lungs take in full deep breaths.
Feeling the shoulders melt down away from the ears.
Your throat softens.
Your voice opening up.
The back of the neck relaxes and the head melts into the floor,
That cloud lifting it up.
To feel that light radiating throughout the spine from the crown to the tailbone.
Reaching out your fingertips and your toes.
Until you're this elune being of light floating on a cloud,
Just like the moon.
And as the sounds come in and out,
Just connecting and allowing.
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