Daily Reset: Merge Mind & Body Through Scanning

Our physical body and our mind tend to disconnect throughout our days. We may physically find ourselves present, while our mind is busy remunerating, worrying, thinking about the next thing. Begin to fully immerse yourself in each moment through the simple practice of body scanning. Always connecting with breath as a source of flow and light.

Reviews

I really like this interplay between your calm presence & voice and the consistency of the waves in the background.
It allows me a similar state of calmness and presence. And to see the system of up and down, of this coming and going as the waves show it.
Wonderful!

P.S. Allow me to point out that the ending felt a bit abrupt to me.

I felt so tranquil 🥰🙏
Thank you