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Guided Savasana Meditation – 15 Minutes (With 5:30 Silence)

Name: Guided Savasana Meditation – 15 Minutes (With 5:30 Silence)
Uploaded: 2022-01-25T18:17:09.000Z
Duration: 15 min 1 s
Channel: Alicia Young
Description: This guided Savasana meditation is ideal after a yoga asana practice. It can be used as a tool for bringing you into the present moment and tuning into the breath and bodily sensations during this integration time. There are five minutes and thirty seconds of silence towards the end of the meditation, before the closing bell and final commentary.

by Alicia Young

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Savasana meditation is ideal after a yoga asana practice. It can be used as a tool for bringing you into the present moment and tuning into the breath and bodily sensations during this integration time. There are five minutes and thirty seconds of silence towards the end of the meditation, before the closing bell and final commentary.

Savasana Meditation Silence Yoga Present Moment Body Scan Compassion Relaxation Shavasana Compassionate Attention Guided Relaxation Affirmations Breathing Breathing Awareness

Meet your Teacher

Alicia Young

Spokane, WA, USA

Meet your Teacher

Alicia Young

Spokane, WA, USA

© 2026 Alicia Young. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.