15:01

Guided Savasana Meditation – 15 Minutes (With 5:30 Silence)

Name: Guided Savasana Meditation – 15 Minutes (With 5:30 Silence)
Uploaded: 2022-01-25T18:17:09.000Z
Duration: 15 min 1 s
Channel: Alicia Young
Description: This guided Savasana meditation is ideal after a yoga asana practice. It can be used as a tool for bringing you into the present moment and tuning into the breath and bodily sensations during this integration time. There are five minutes and thirty seconds of silence towards the end of the meditation, before the closing bell and final commentary.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided Savasana meditation is ideal after a yoga asana practice. It can be used as a tool for bringing you into the present moment and tuning into the breath and bodily sensations during this integration time. There are five minutes and thirty seconds of silence towards the end of the meditation, before the closing bell and final commentary.

Relax Health & Happiness Compassion Relationships Presence Yoga Spirituality Mindfulness Meditation Mindfulness